Are you new to CrossFit/Functional Fitness? No worries- I was too. But, you have to start somewhere, and if you don’t do it now, you will be older when you do! Try out these three workouts that you can do from home, in a park, garage, wherever. Each one has it’s own stimulus and time domain, which I will explain below.
Workout #1:
1-2-3-4-5-6-7-8-9-10 of Burpees
2-4-6-8-10-12-14-16-18-20 of Air Squats
The flow of the workout goes like this: 1 Burpee, 2 Air Squats, 2 Burpees, 4 Air Squats, all the way until you do 10 Burpees and 20 Air Squats. This is a workout that seems like it should be short, but you aren’t half way until you have nearly hit the round of 8. Meaning you need to pick a pace that is consistent and will keep you moving. Look to go under 8 minutes on this workout, but if you really get after it, more like 5 minutes!
Workout #2:
EMOM 15:
Minute 1: 20 Jumping Lunges
Minute 2: 20 Tuck Crunches
Minute 3: 2 Wall Walks
This is an “EMOM” which means “Every Minute On the Minute”. So the first minute on the clock you will do 20 jumping lunges, which means you are alternating legs each rep, doing 10 per side. When you finish the 20 jumping lunges, rest until the next minute starts, and you will do 20 Tuck Crunches. Then rest until the next minute where you will do 2 Wall Walks, which is walking your feet up the wall from the bottom of a push up position, by pushing through your hands and keeping a tight core until your as vertical as you can comfortably get, then walk back down. You will repeat the stations until 15 minutes have elapsed and you have done each station 5 times.
Lunges, Tuck Crunches, Wall Walks, Lunges, Tuck Crunches, Wall Walks, Lunges, Tuck Crunches, Wall Walks, Lunges, Tuck Crunches, Wall Walks, Lunges, Tuck Crunches, Wall Walks, Finished.
Workout #3:
AMRAP 20 of:
200m Run
10 Sit ups
10 Push Ups
20 Mountain Climbers
This is an AMRAP, “As Many Rounds (or Reps) As Possible”. You will work for an entire 20 minute interval, going from the 200m run to the sit ups, then the push ups, then the mountain climbers. Ideally you can score over 8 rounds of this, but if you are really moving on the run, 10+ rounds is definitely possible.
Start there and if you enjoyed what you did, join me in my fitness program to take it a bit further!
My brother recommended I might like this blog. He was entirely
right. This post truly made my day. You can not imagine just
how much time I had spent for this info! Thanks!
Hi there everyone, it’s my first pay a quick visit at this website, and article is in fact fruitful for
me, keep up posting these types of content.
I do believe all of the ideas you have offered in your post.
They are very convincing and can certainly work.
Still, the posts are very quick for novices.
May you please extend them a bit from subsequent time?
Thank you for the post.
Visit my web site: http://www.greenescortsinkolkata.co.in
This article will assist the internet visitors for setting up new
web site or even a blog from start to end.
Also visit my web site :: Keto Premium Shot Review
But wanna input that you have a very decent web site, I enjoy the
style it actually stands out.
My web-site :: Keto Vibe Pills Price
Wow that was unusual. I just wrote an incredibly long comment but after I clicked
submit my comment didn’t show up. Grrrr…
well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!
my site – frun-test.sakura.ne.jp
Hello just wanted to give you a quick heads
up. The text in your post seem to be running off the
screen in Ie. I’m not sure if this is a formatting issue or something to do with browser compatibility but
I figured I’d post to let you know. The layout look great though!
Hope you get the problem resolved soon. Cheers
Feel free to surf to my website … Keto Premium Shot Pills
I really like it whenever people come together and
share thoughts. Great site, stick with it!
my webpage: Rightness CBD
I do not know if it’s just me or if everybody else experiencing issues with your blog.
It appears like some of the text within your content are running
off the screen. Can someone else please comment and let me know if this is happening to
them as well? This may be a issue with my web browser because
I’ve had this happen previously. Appreciate it
my webpage :: Bitcoin Rush
I am genuinely delighted to read this webpage posts which consists
of plenty of useful data, thanks for providing such data.
Here is my web blog: Boltz Pro Review
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage?
My website is in the very same niche as yours and my users would certainly benefit from some of the information you present here.
Please let me know if this ok with you. Regards!
my blog post – http://www.mangguoty.com
I have read so many articles concerning the blogger lovers but this article is in fact a pleasant post,
keep it up.
Feel free to visit my homepage: Bellissi Ageless Moisturizer
Reviews – https://kebe.top/profile.php?id=964749,
I would like to consider the ability of saying thanks to you for your professional suggestions I have continually
enjoyed checking out your site. I’m looking forward to the commencement of my
university research and the complete prep would never have been complete without surfing your web
blog. If I can be of any assistance to others, I’d personally be pleased to help by means of what I have discovered from here.
Visit my web site; Burst Audio
I’m not sure exactly why but this weblog is loading incredibly slow for me.
Is anyone else having this problem or is it a issue on my end?
I’ll check back later on and see if the problem still exists.
Here is my web page; Efren
Wow! Thank you! I continuously wanted to write on my website something like that.
Can I take a part of your post to my website?
Also visit my website: mpc-install.com
I conceive this site has got some really fantastic info for
everyone :D.
Also visit my website http://networking.drbarbara.pl
Some times its a pain in the ass to read what blog owners wrote but this site is really user genial!
Have a look at my website Air Cooler Pro Reviews
Hello there, You have done a fantastic job. I’ll definitely
digg it and personally recommend to my friends.
I am sure they will be benefited from this web site.
Hello my family member! I wish to say that this article is amazing, nice written and
include almost all vital infos. I would like to look more posts like
this .
My website cgi.www5a.biglobe.ne.jp
One of the reasons that I submit articles is market my sites.
As a result you will often find all pages and posts where have to place a back one-way link.
Ahaa, its nice dialogue on the topic of this post at this place at this website, I have read all
that, so now me also commenting at this place.
my web-site :: InstaFrost Air Conditioner
Dark Sacred Night Michael Connelly Pdf Nineteenth
Century German Literature
My web-site; pdf book
amawathura sinhala book download Canon Torrent naham kartha hari kartha book pdf free download
Hi there, I enjoy reading through your post.
I like to write a little comment to support you.
Look into my blog post; Prima Fresh Keto Blend
Leaving comments is one of the options you can build these up upon your.
Good content and maybe a user friendly interface are primary for a SEO to work.
Sanytol Desinfectatnt Du Linge Casino Programme Soir Es Dansantes Casino De Saint Valery V Slot Nut
Greetings! Very useful advice within this post! It is the little changes which will make the most significant changes.
Thanks for sharing!
Here is my web site; Muama Translator Device
Best In Slot Vengeance Demon Hunter Prix Tablette Tactile Geant Casino Mondorf Les Bains Chapito Casino 2000 Jauge Place Assise
If you wish for to grow your know-how only keep visiting this web site
and be updated with the newest news update
posted here.
Feel free to surf to my homepage 159.203.199.234
Hello, i think that i saw you visited my website so i came to ?return the favor?.I am trying
to find things to enhance my web site!I suppose its ok to use a few of your ideas!!
My webpage https://pointlesspedia.org/index.php/Herbal_Lip_Balms_Using_Medical_Cannabis
Thanks for these free ones, gonna add them to the daily routine of your pay him 30 program 😉