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Josh Bridges: Most Important Aspects of Recovery

  When I think of recovery I think of three specific categories: nutrition, warm up/cool down protocols, and tools. So let me break down each one for you guys to think about. Nutrition: With nutrition, you have a few different points to discuss. I am always a...

Josh Bridges: Favorite Kitchen Appliance For Meal Prep

Meal prepping can be a pain in the ass. When you have the kids running around, Sunday football, want to relax before heading back to work, errands to run, etc. I get it - that is why I try to keep things as efficient as possible. Introducing the InstaPot.  The...

Josh Bridges: My Favorite All Around CrossFit Training Shoe and Why

Follow Along Train. Learn.   Apply.   Want to know my favorite CrossFit Training Shoe of all time? Read below!     When I became the first Nike athlete for the sport of CrossFit, it was an unbelievable honor. To be able to help develop the first pair of...

Josh Bridges: Choosing One Piece of Equipment for Eternity

With my YouTube channel gaining some great traction, I wanted to answer a question and explain in detail which piece of equipment I would choose and why. Drum roll please... I'd choose the ECHO BIKE, By Rogue. But why? What about strength pieces? Let's get into it....

Josh Bridges: Why Kids Should Grow Up as Multi-Sport Athletes

Follow Along Train. Learn.   Apply.         Why I think upcoming athletes shouldn't specialize until they have to.      How often do you hear about a kid that is "the next big thing," but years later you read that they haven't amounted to...

Josh Bridges: What it Means to Coach My Sons

Follow Along Train. Learn.   Apply.         Hope you guys have had a great start to your week! Wanted to touch base on my boys and what it means to coach them.     I have said this once before, and I will say it again - being a father is...

Josh Bridges: Elbow Recovery Update and Background

The Comeback. Keep.   ON.     Going.     Hey Everyone- figured I would give you guys an update on my elbow surgery, and some background as to why I got it.    After getting my knee surgery, I thought I was going to be good to go, and that the...

Story of “The Tillman” For Good Dudes Coffee

Follow alongGrind.   Brew.     Drink.Hey Everyone, Happy Holidays!  Here at Good Dudes, we are thrilled to give back to one of the Good-est Dudes to ever exist, Pat Tillman. He has a foundation named after him, that we are donating 100% of the profits from each bag of...

Mental Preparation: Sneak Peek at My Course and Internal Reflection

Reflect.   Grow.  Hey everyone - A lot of what we do in the Mental Prep Course is look into the not so pretty things inside of our head. By looking internally, you can own your shortcomings and then grow from them. Below if a big snippet of one of the weeks...

CrossFit Filthy 150: My Thoughts on the Event

Join the teamWatch.   recap.     review.With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...
Josh Bridges: Most Important Aspects of Recovery

Josh Bridges: Most Important Aspects of Recovery

  When I think of recovery I think of three specific categories: nutrition, warm up/cool down protocols, and tools. So let me break down each one for you guys to think about. Nutrition: With nutrition, you have a few different points to discuss. I am always a...

read more
Josh Bridges: What it Means to Coach My Sons

Josh Bridges: What it Means to Coach My Sons

Follow Along Train. Learn.   Apply.         Hope you guys have had a great start to your week! Wanted to touch base on my boys and what it means to coach them.     I have said this once before, and I will say it again - being a father is...

read more
Story of “The Tillman” For Good Dudes Coffee

Story of “The Tillman” For Good Dudes Coffee

Follow alongGrind.   Brew.     Drink.Hey Everyone, Happy Holidays!  Here at Good Dudes, we are thrilled to give back to one of the Good-est Dudes to ever exist, Pat Tillman. He has a foundation named after him, that we are donating 100% of the profits from each bag of...

read more
CrossFit Filthy 150: My Thoughts on the Event

CrossFit Filthy 150: My Thoughts on the Event

Join the teamWatch.   recap.     review.With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...

read more

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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself.  Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.  Join today!