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Josh Bridges Tips: How to Eat Healthier to Live Better

Alright folks, here we go.. I think one of the things that has stuck with me the most is, you can't out-train a bad diet. I'd venture to say that nutrition makes up 70% of whatever your goals are, whether that be to compete better, or look better. Not only will it...

Josh Bridges: My Top 5 Favorite Workouts From the CrossFit Games

Follow Along Train. Learn.   Apply. Hey everyone!  While the Open wraps up this week, I figured I would reflect on some of my top CrossFit Games workouts from years past, as that is the next phase of the competition. I know some of you guys probably know a few that I...

Josh Bridges Tips: What to Do After the CrossFit Open

After the CrossFit Open... Rest. Assess.  Sign Up.           Now that the CrossFit Open is coming into the final two weeks, it's time to enjoy what is left and take a mental breather after. Before you throw in the towel, make sure you're getting...

Josh Bridges Tips: How to Stay Motivated During the CrossFit Open

Crossfit Open 2020 Keep.   ON.     Going.     Feeling a little apprehensive after the first two weeks of the Open?  Use the following tips to help yourself stay in the fight and keep improving week after week.  The open is a long grind, but at the end of the...

Josh Bridges Tips: Repeating CrossFit Open Workouts or Not

Should I re-do Open workouts? There are multiple trains of thought around this, and I figured I'd give everyone the first week to experiment with themselves before I throw my hat into the ring.    I'd say there are 4 categories to this. There might be more, but I'll...

Josh Bridges Tips: My Thoughts on CrossFit Open 20.1

The CrossFit OPEN is officially here! Let's go folks. Below are my thoughts broken into three categories. 20.1 is 10 Rounds for Time (15 minute cap):8 Ground to overhead 95/6510 Bar Facing BurpeesThe Barbell: Slow is smooth and smooth is fastA. Power Snatch - If...

Josh Bridges Tips: How to Strategize for CrossFit Open Workouts

The CrossFit Open is here folks! I am going to tell you how to strategize 2 different styles of workouts, and break them down if I were a beginner, intermediate, or an RX athlete. See if you can apply the strategies to this year's Open workouts.Open 14.4 AMRAP 1460...

Josh Bridges Tips: Preparing For The CrossFit Open

Join the team Shake.   Drink.     Crush. Hey Everyone-  Over the next few weeks I will be giving some insight into the CrossFit open, and some thoughts/techniques to make sure you are performing at your best.    Below is the link to get 10% off any supplements...

My Running Warm Up

How I prep for a run!

How The Military Shaped My CrossFit Career

How The Military Shaped My CrossFit Career

Josh Bridges Tips: Preparing For The CrossFit Open

Josh Bridges Tips: Preparing For The CrossFit Open

Join the team Shake.   Drink.     Crush. Hey Everyone-  Over the next few weeks I will be giving some insight into the CrossFit open, and some thoughts/techniques to make sure you are performing at your best.    Below is the link to get 10% off any supplements...

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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself.  Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.  Join today!