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Mental Preparation: Sneak Peek at My Course and Internal Reflection

Reflect.   Grow.  Hey everyone - A lot of what we do in the Mental Prep Course is look into the not so pretty things inside of our head. By looking internally, you can own your shortcomings and then grow from them. Below if a big snippet of one of the weeks...

CrossFit Filthy 150: My Thoughts on the Event

Join the teamWatch.   recap.     review.With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...

Josh Bridges Tips: How to Stay on Track During the Holidays

Alright folks, here we go! It is one of the best times of the year, with the copious amount of delicious food we get to eat, and to hangout with friends and family. If you are not able to hangout with friends or family, maybe from being overseas, we miss you and thank...

Josh Bridges Tips: How to Eat Right While Traveling

Travel. Eat Well.      Holiday Season is upon us. To make sure you are staying on track, I have come up with some suggestions to keep yourself eating well while on the road. Please do NOT confuse this with allowing yourself to have some fun. But for...

Josh Bridges Tips: How to Eat Healthier to Live Better

Alright folks, here we go.. I think one of the things that has stuck with me the most is, you can't out-train a bad diet. I'd venture to say that nutrition makes up 70% of whatever your goals are, whether that be to compete better, or look better. Not only will it...

Josh Bridges: My Top 5 Favorite Workouts From the CrossFit Games

Follow Along Train. Learn.   Apply. Hey everyone!  While the Open wraps up this week, I figured I would reflect on some of my top CrossFit Games workouts from years past, as that is the next phase of the competition. I know some of you guys probably know a few that I...

Josh Bridges Tips: What to Do After the CrossFit Open

After the CrossFit Open... Rest. Assess.  Sign Up.           Now that the CrossFit Open is coming into the final two weeks, it's time to enjoy what is left and take a mental breather after. Before you throw in the towel, make sure you're getting...

Josh Bridges Tips: How to Stay Motivated During the CrossFit Open

Crossfit Open 2020 Keep.   ON.     Going.     Feeling a little apprehensive after the first two weeks of the Open?  Use the following tips to help yourself stay in the fight and keep improving week after week.  The open is a long grind, but at the end of the...

Josh Bridges Tips: Repeating CrossFit Open Workouts or Not

Should I re-do Open workouts? There are multiple trains of thought around this, and I figured I'd give everyone the first week to experiment with themselves before I throw my hat into the ring.    I'd say there are 4 categories to this. There might be more, but I'll...

Josh Bridges Tips: My Thoughts on CrossFit Open 20.1

The CrossFit OPEN is officially here! Let's go folks. Below are my thoughts broken into three categories. 20.1 is 10 Rounds for Time (15 minute cap):8 Ground to overhead 95/6510 Bar Facing BurpeesThe Barbell: Slow is smooth and smooth is fastA. Power Snatch - If...
CrossFit Filthy 150: My Thoughts on the Event

CrossFit Filthy 150: My Thoughts on the Event

Join the teamWatch.   recap.     review.With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...

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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself.  Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.  Join today!