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My Blog

Good Dudes Coffee Is HERE!!

Follow alongGrind.   Brew.     Drink.Good Dudes Coffee is HERE! GoodDudesCoffee.com           We are offering four different single-origin blends to start. Three of them are named after Good Dudes, and one Good Dudette! My personal...

Knee Update- Running Once More

JB back on the TrueForm Runner!

Sample Programming

Free Sneak Peak of Bridges Physical Programming

My Favorite Games Moment

My favorite Games Moment- 2014 Games

Combatting Fatigue During Workouts

Supplements for keeping energy high during your workouts

Growing As An Athlete

Improving your athletic ability through mental toughness

Best Accessory Movements

Check out my favorite accessory movements!

Fueling The Morning With Coffee

Good Dudes Coffee is coming!

Knee Update March 18th 2019

Josh Bridges Knee Update and Pay The Man episode.

Top 5 Favorite Movements During Knee Recovery

My Top 5 Movements For Post Knee Surgery.

The Come Back Starts Now

The Come Back Starts Now

Follow alongtrain. Learn.    apply.Surgery sucks. Plain and simple. But to be able to move forward, occasionally we have to take a step back to progress long-term. The team that worked with me were incredible, and I am super thankful for all the work they did....

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Keeping the Good Times Rolling

Keeping the Good Times Rolling

Thank you to everyone that subscribed to my YouTube channel! That was really cool to see people excited about what we put out in episode 001! Make sure to share it with others incase they might want to subscribe as well.

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Time to Get this Party Started

Time to Get this Party Started

What’s up everyone! Thank you for coming to check out my new website. I appreciate you taking the time out of your busy schedule to inquire into what it is I have going on, and the new things I am offering.

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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself.  Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.  Join today!