My Blog

                Updates on my boxing match with Jacob Heppner Hey Everyone. Been Paying The Man big time these last few months after we announced the boxing match between me and Jacob Heppner. Doing everything in my power to make sure it's a W for my camp, and my...

Follow alongtrain. Learn.    apply.My Warm Up Routine!       I have been through quite a lot of injuries from my elbow to my knee. Throughout all of these injuries, I have found the best warm-up routine for me. It is extremely important to make...

 People have asked a ton about the best way to climb a rope- I'd say there are two answers to that.    If you want to be the most secured with your feet, and to get up the rope almost like a ladder, I would use a full leg wrap, where the dominant leg wraps all...

Back in the 2012 CrossFit games, the final event for the teams was aptly named "The Girls" because each member of the team did one of the original "Girl" workouts, named after a female. The reason why they were named after a female is because they were the only...

Follow alongtrain. Learn.    apply.Three ways that I love to recover!     Three of the best ways I like to recover are below. Hope this helps those of you that are sore, have aches and pains, or just feel super inflamed after some hard training...

Are you new to CrossFit/Functional Fitness? No worries- I was too. But, you have to start somewhere, and if you don't do it now, you will be older when you do! Try out these three workouts that you can do from home, in a park, garage, wherever. Each one has it's...

Five things we think you should know about Josh.