My Blog

Follow Along Train. Learn.   Apply.         Why I think upcoming athletes shouldn't specialize until they have to.      How often do you hear about a kid that is "the next big thing," but years later you read that they haven't amounted to...

Follow Along Train. Learn.   Apply.         Hope you guys have had a great start to your week! Wanted to touch base on my boys and what it means to coach them.     I have said this once before, and I will say it again - being a father is...

The Comeback. Keep.   ON.     Going.     Hey Everyone- figured I would give you guys an update on my elbow surgery, and some background as to why I got it.    After getting my knee surgery, I thought I was going to be good to go, and that the...

Follow alongGrind.   Brew.     Drink.Hey Everyone, Happy Holidays!  Here at Good Dudes, we are thrilled to give back to one of the Good-est Dudes to ever exist, Pat Tillman. He has a foundation named after him, that we are donating 100% of the profits from each bag of...

Reflect.   Grow.  Hey everyone - A lot of what we do in the Mental Prep Course is look into the not so pretty things inside of our head. By looking internally, you can own your shortcomings and then grow from them. Below if a big snippet of one of the weeks...

Join the teamWatch.   recap.     review.With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...

Alright folks, here we go! It is one of the best times of the year, with the copious amount of delicious food we get to eat, and to hangout with friends and family. If you are not able to hangout with friends or family, maybe from being overseas, we miss you and thank...

Travel. Eat Well.      Holiday Season is upon us. To make sure you are staying on track, I have come up with some suggestions to keep yourself eating well while on the road. Please do NOT confuse this with allowing yourself to have some fun. But for...

Alright folks, here we go.. I think one of the things that has stuck with me the most is, you can't out-train a bad diet. I'd venture to say that nutrition makes up 70% of whatever your goals are, whether that be to compete better, or look better. Not only will it...

Follow Along Train. Learn.   Apply. Hey everyone!  While the Open wraps up this week, I figured I would reflect on some of my top CrossFit Games workouts from years past, as that is the next phase of the competition. I know some of you guys probably know a few that I...