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Josh Bridges: What it Means to Coach My Sons

by | January 15, 2020 | News | 0 Comments

Follow Along Train. Learn.   Apply.         Hope you guys have had a great start to your week! Wanted to touch base on my boys and what it means to coach them.     I have said this once before, and I will say it again - being a father is...
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Josh Bridges: Elbow Recovery Update and Background

by | January 8, 2020 | News | 0 Comments

The Comeback. Keep.   ON.     Going.     Hey Everyone- figured I would give you guys an update on my elbow surgery, and some background as to why I got it.    After getting my knee surgery, I thought I was going to be good to go, and that the...
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Story of “The Tillman” For Good Dudes Coffee

by | December 18, 2019 | News | 0 Comments

Follow alongGrind.   Brew.     Drink.Hey Everyone, Happy Holidays!  Here at Good Dudes, we are thrilled to give back to one of the Good-est Dudes to ever exist, Pat Tillman. He has a foundation named after him, that we are donating 100% of the profits from each bag of...
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Mental Preparation: Sneak Peek at My Course and Internal Reflection

by | December 11, 2019 | News | 0 Comments

Reflect.   Grow.  Hey everyone - A lot of what we do in the Mental Prep Course is look into the not so pretty things inside of our head. By looking internally, you can own your shortcomings and then grow from them. Below if a big snippet of one of the weeks...
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CrossFit Filthy 150: My Thoughts on the Event

by | December 4, 2019 | News | 0 Comments

Join the teamWatch.   recap.     review.With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...
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Josh Bridges Tips: How to Stay on Track During the Holidays

by | November 26, 2019 | News | 0 Comments

Alright folks, here we go! It is one of the best times of the year, with the copious amount of delicious food we get to eat, and to hangout with friends and family. If you are not able to hangout with friends or family, maybe from being overseas, we miss you and thank...
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Josh Bridges Tips: How to Eat Right While Traveling

by | November 19, 2019 | News | 0 Comments

Travel. Eat Well.      Holiday Season is upon us. To make sure you are staying on track, I have come up with some suggestions to keep yourself eating well while on the road. Please do NOT confuse this with allowing yourself to have some fun. But for...
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Josh Bridges Tips: How to Eat Healthier to Live Better

by | November 12, 2019 | News | 0 Comments

Alright folks, here we go.. I think one of the things that has stuck with me the most is, you can't out-train a bad diet. I'd venture to say that nutrition makes up 70% of whatever your goals are, whether that be to compete better, or look better. Not only will it...
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Josh Bridges: My Top 5 Favorite Workouts From the CrossFit Games

by | November 5, 2019 | News | 0 Comments

Follow Along Train. Learn.   Apply. Hey everyone!  While the Open wraps up this week, I figured I would reflect on some of my top CrossFit Games workouts from years past, as that is the next phase of the competition. I know some of you guys probably know a few that I...
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Josh Bridges Tips: What to Do After the CrossFit Open

by | October 29, 2019 | News | 0 Comments

After the CrossFit Open... Rest. Assess.  Sign Up.           Now that the CrossFit Open is coming into the final two weeks, it's time to enjoy what is left and take a mental breather after. Before you throw in the towel, make sure you're getting...
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Josh Bridges Tips: Preparing For The CrossFit Open

Josh Bridges Tips: Preparing For The CrossFit Open

by | Oct 1, 2019

Join the team Shake.   Drink.     Crush. Hey Everyone-  Over the next few weeks I will be giving some insight into the CrossFit open, and some thoughts/techniques to make sure you are performing at your best.    Below is the link to get 10% off any supplements...

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Good Dudes Coffee Is HERE!!

Good Dudes Coffee Is HERE!!

by | Jun 20, 2019

Follow alongGrind.   Brew.     Drink.Good Dudes Coffee is HERE! GoodDudesCoffee.com           We are offering four different single-origin blends to start. Three of them are named after Good Dudes, and one Good Dudette! My personal...

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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself.  Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.  Join today!