My Blog

Quarantine Workout For Home March 25th 2020

I said it before and I will say it again, keep the gym and your equipment clean, especially during quarantine! Read below - Tips to keep your workout place clean: Although it is tedious, make sure to clean the entire gym, wash your hands, and then after working out,...

March 20th 2020 Free Workout

COVID-19..no excuse not to pay the man!

March 19th 2020 Free Workout

Quarantined? Try this workout at home!

Free Home Workout: March 18, 2020

Weird times out here folks. Hope everyone is staying safe, washing their hands thoroughly, covering their cough/sneeze with their elbow, and keeping their distance from others. The scary thing is you may have this, not show symptoms, but pass it on to those that could...

Josh Bridges: How to PR Your Olympic Lifts

It is frustrating remaining stagnant on your olympic lifts. You feel like you are pulling the weight of the world as you try to dive under the bar to catch a PR snatch, but alas you have been spit out the back. Does this sound like you? Well then, let's look at the...

Josh Bridges: My Tips on Active Recovery and Rest From Workouts

Hey guys - I hear a lot of discussion around active recovery. Here are my thoughts on it, and then what I like to do for mine. Rest is Important I am sure you all know the person at the gym that can't stay out of the gym on a rest day. They come in and lay on a foam...

Josh Bridges: Most Important Aspects of Recovery

  When I think of recovery I think of three specific categories: nutrition, warm up/cool down protocols, and tools. So let me break down each one for you guys to think about. Nutrition: With nutrition, you have a few different points to discuss. I am always a...

Josh Bridges: Favorite Kitchen Appliance For Meal Prep

Meal prepping can be a pain in the ass. When you have the kids running around, Sunday football, want to relax before heading back to work, errands to run, etc. I get it - that is why I try to keep things as efficient as possible. Introducing the InstaPot.  The...

Josh Bridges: My Favorite All Around CrossFit Training Shoe and Why

Follow Along Train. Learn.   Apply.   Want to know my favorite CrossFit Training Shoe of all time? Read below!     When I became the first Nike athlete for the sport of CrossFit, it was an unbelievable honor. To be able to help develop the first pair of...

Josh Bridges: Choosing One Piece of Equipment for Eternity

With my YouTube channel gaining some great traction, I wanted to answer a question and explain in detail which piece of equipment I would choose and why. Drum roll please... I'd choose the ECHO BIKE, By Rogue. But why? What about strength pieces? Let's get into it....
Josh Bridges: What it Means to Coach My Sons

Josh Bridges: What it Means to Coach My Sons

Follow Along Train. Learn.   Apply.         Hope you guys have had a great start to your week! Wanted to touch base on my boys and what it means to coach them.     I have said this once before, and I will say it again - being a father is...

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Story of “The Tillman” For Good Dudes Coffee

Story of “The Tillman” For Good Dudes Coffee

Follow alongGrind.   Brew.     Drink.Hey Everyone, Happy Holidays!  Here at Good Dudes, we are thrilled to give back to one of the Good-est Dudes to ever exist, Pat Tillman. He has a foundation named after him, that we are donating 100% of the profits from each bag of...

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CrossFit Filthy 150: My Thoughts on the Event

CrossFit Filthy 150: My Thoughts on the Event

Join the teamWatch.   recap.     review.With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...

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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself.  Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.  Join today!