People have asked a ton about the best way to climb a rope- I'd say there are two answers to that. If you want to be the most secured with your feet, and to get up the rope almost like a ladder, I would use a full leg wrap, where the dominant leg wraps all...
Back in the 2012 CrossFit games, the final event for the teams was aptly named "The Girls" because each member of the team did one of the original "Girl" workouts, named after a female. The reason why they were named after a female is because they were the only...
Follow alongtrain. Learn. apply.Three ways that I love to recover! Three of the best ways I like to recover are below. Hope this helps those of you that are sore, have aches and pains, or just feel super inflamed after some hard training...
Are you new to CrossFit/Functional Fitness? No worries- I was too. But, you have to start somewhere, and if you don't do it now, you will be older when you do! Try out these three workouts that you can do from home, in a park, garage, wherever. Each one has it's...
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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself. Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs. Join today!