My Blog

Quarantined? Try this workout at home!

Weird times out here folks. Hope everyone is staying safe, washing their hands thoroughly, covering their cough/sneeze with their elbow, and keeping their distance from others. The scary thing is you may have this, not show symptoms, but pass it on to those that could...

It is frustrating remaining stagnant on your olympic lifts. You feel like you are pulling the weight of the world as you try to dive under the bar to catch a PR snatch, but alas you have been spit out the back. Does this sound like you? Well then, let's look at the...

Hey guys - I hear a lot of discussion around active recovery. Here are my thoughts on it, and then what I like to do for mine. Rest is Important I am sure you all know the person at the gym that can't stay out of the gym on a rest day. They come in and lay on a foam...

  When I think of recovery I think of three specific categories: nutrition, warm up/cool down protocols, and tools. So let me break down each one for you guys to think about. Nutrition: With nutrition, you have a few different points to discuss. I am always a...

Meal prepping can be a pain in the ass. When you have the kids running around, Sunday football, want to relax before heading back to work, errands to run, etc. I get it - that is why I try to keep things as efficient as possible. Introducing the InstaPot.  The...

Follow Along Train. Learn.   Apply.   Want to know my favorite CrossFit Training Shoe of all time? Read below!     When I became the first Nike athlete for the sport of CrossFit, it was an unbelievable honor. To be able to help develop the first pair of...

With my YouTube channel gaining some great traction, I wanted to answer a question and explain in detail which piece of equipment I would choose and why. Drum roll please... I'd choose the ECHO BIKE, By Rogue. But why? What about strength pieces? Let's get into it....

Follow Along Train. Learn.   Apply.         Why I think upcoming athletes shouldn't specialize until they have to.      How often do you hear about a kid that is "the next big thing," but years later you read that they haven't amounted to...

Follow Along Train. Learn.   Apply.         Hope you guys have had a great start to your week! Wanted to touch base on my boys and what it means to coach them.     I have said this once before, and I will say it again - being a father is...