The CrossFit Open is here folks! I am going to tell you how to strategize 2 different styles of workouts, and break them down if I were a beginner, intermediate, or an RX athlete. See if you can apply the strategies to this year's Open workouts.Open 14.4 AMRAP 1460...
Join the team Shake. Drink. Crush. Hey Everyone- Over the next few weeks I will be giving some insight into the CrossFit open, and some thoughts/techniques to make sure you are performing at your best. Below is the link to get 10% off any supplements...
How I prep for a run!
How The Military Shaped My CrossFit Career
The Story of Good Dudes Coffee
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Follow alongGrind. Brew. Drink.Good Dudes Coffee is HERE! GoodDudesCoffee.com We are offering four different single-origin blends to start. Three of them are named after Good Dudes, and one Good Dudette! My personal...
JB back on the TrueForm Runner!
Free Sneak Peak of Bridges Physical Programming
My favorite Games Moment- 2014 Games
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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself. Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs. Join today!