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Josh Bridges Tips: My Thoughts on CrossFit Open 20.1

Josh Bridges Tips: My Thoughts on CrossFit Open 20.1

The CrossFit OPEN is officially here! Let’s go folks. Below are my thoughts broken into three categories. 20.1 is 10 Rounds for Time (15 minute cap):8 Ground to overhead 95/6510 Bar Facing BurpeesThe Barbell: Slow is smooth and smooth is fastA. Power Snatch...
Josh Bridges Tips: Preparing For The CrossFit Open

Josh Bridges Tips: Preparing For The CrossFit Open

Join the team Shake.   Drink.     Crush. Hey Everyone-  Over the next few weeks I will be giving some insight into the CrossFit open, and some thoughts/techniques to make sure you are performing at your best.    Below is the link to get 10% off any supplements...