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CrossFit Filthy 150: My Thoughts on the Event

CrossFit Filthy 150: My Thoughts on the Event

Join the team Watch.   recap.     review. With all these Sanctionals kicking off the season for the sport of CrossFit, I wanted to recap my thoughts on the events.  First off, shoutout to the Good Dude Dan Bailey for getting back out there and giving it hell after his...
Josh Bridges Tips: How to Eat Right While Traveling

Josh Bridges Tips: How to Eat Right While Traveling

Travel. Eat Well.       Holiday Season is upon us. To make sure you are staying on track, I have come up with some suggestions to keep yourself eating well while on the road. Please do NOT confuse this with allowing yourself to have some fun. But for...
Josh Bridges Tips: How to Eat Healthier to Live Better

Josh Bridges Tips: How to Eat Healthier to Live Better

Alright folks, here we go.. I think one of the things that has stuck with me the most is, you can’t out-train a bad diet. I’d venture to say that nutrition makes up 70% of whatever your goals are, whether that be to compete better, or look better. Not only...