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How To Climb a Rope More Efficiently With Josh Bridges

How To Climb a Rope More Efficiently With Josh Bridges

 People have asked a ton about the best way to climb a rope- I’d say there are two answers to that.    If you want to be the most secured with your feet, and to get up the rope almost like a ladder, I would use a full leg wrap, where the dominant leg wraps...
3 Tips To Recover After Exercise From Josh Bridges

3 Tips To Recover After Exercise From Josh Bridges

Follow along train. Learn.    apply. Three ways that I love to recover!       Three of the best ways I like to recover are below. Hope this helps those of you that are sore, have aches and pains, or just feel super inflamed after some hard training...