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Quarantine Workout For Home March 25th 2020

Quarantine Workout For Home March 25th 2020

I said it before and I will say it again, keep the gym and your equipment clean, especially during quarantine! Read below – Tips to keep your workout place clean: Although it is tedious, make sure to clean the entire gym, wash your hands, and then after working...
Free Home Workout: March 18, 2020

Free Home Workout: March 18, 2020

Weird times out here folks. Hope everyone is staying safe, washing their hands thoroughly, covering their cough/sneeze with their elbow, and keeping their distance from others. The scary thing is you may have this, not show symptoms, but pass it on to those that could...
Josh Bridges: How to PR Your Olympic Lifts

Josh Bridges: How to PR Your Olympic Lifts

It is frustrating remaining stagnant on your olympic lifts. You feel like you are pulling the weight of the world as you try to dive under the bar to catch a PR snatch, but alas you have been spit out the back. Does this sound like you? Well then, let’s look at...