{"title":"Training Programs","description":null,"products":[{"product_id":"strength-endurance-program","title":"Strength Endurance Program","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThis training plan includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHalf Marathon + Strength program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed for someone with some running experience, building toward long runs of approximately 10 miles.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10-Mile + Strength program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed for someone with less running experience, gradually building their long-run capacity while developing strength and conditioning.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBoth programs combine a structured running progression with powerlifting and CrossFit-style workouts throughout the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCardio kills gains… or so they say.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter twelve years of powerlifting, I had built a strong foundation, including a 600lb squat, 700lb deadlift, and nearly 500lb bench press. When I transitioned into CrossFit, I wondered how increasing my endurance would affect my strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt didn’t.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI was able to maintain my powerlifting numbers while significantly improving my aerobic capacity and developing new gymnastic skills. That experience got me thinking: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHow far can you push your endurance without sacrificing strength?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat question became the foundation for this program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe goal isn’t to turn you into a marathon runner overnight. It’s to build the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erunning capacity, strength, durability, and aerobic base\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e needed to handle longer distances while continuing to train hard in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe programs progress toward a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10-mile or half marathon effort\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, giving you a strong foundation to eventually take on a full marathon when you’re ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’ll continue to lift heavy, build strength, run progressively longer distances, and incorporate CrossFit-style conditioning along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain for more without giving up what you've already built.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Josh Bridges Official Store","offers":[{"title":"Default Title","offer_id":43685086953756,"sku":"STRENGTHENDUR","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5727\/2244\/files\/strengthendurance.png?v=1761453730"},{"product_id":"pay-him-30","title":"Pay Him 30","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"1585265596.006800\" class=\"c-virtual_list__item\" role=\"listitem\" aria-expanded=\"false\" data-qa=\"virtual-list-item\" data-mce-fragment=\"1\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"c-message_kit__background c-message_kit__background--hovered p-message_pane_message__message c-message_kit__message\" role=\"document\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__hover c-message_kit__hover--hovered\" role=\"document\" data-qa-hover=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__actions c-message_kit__actions--above\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__gutter\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__gutter__right\" data-qa=\"message_content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_block\" dir=\"auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_section\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_wc_description et_pb_wc_description_0 et_pb_bg_layout_light  et_pb_text_align_left\"\u003e\n\u003cdiv class=\"et_pb_module_inner\"\u003e\n\u003cdiv data-qa=\"virtual-list-item\" aria-expanded=\"false\" role=\"listitem\" class=\"c-virtual_list__item\" id=\"1585265596.006800\" tabindex=\"-1\"\u003e\n\u003cdiv data-qa-placeholder=\"false\" data-qa-unprocessed=\"false\" data-qa=\"message_container\" role=\"document\" class=\"c-message_kit__background c-message_kit__background--hovered p-message_pane_message__message c-message_kit__message\"\u003e\n\u003cdiv data-qa-hover=\"true\" role=\"document\" class=\"c-message_kit__hover c-message_kit__hover--hovered\"\u003e\n\u003cdiv class=\"c-message_kit__actions c-message_kit__actions--above\"\u003e\n\u003cdiv class=\"c-message_kit__gutter\"\u003e\n\u003cdiv data-qa=\"message_content\" class=\"c-message_kit__gutter__right\"\u003e\n\u003cdiv class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"\u003e\n\u003cdiv class=\"c-message__message_blocks c-message__message_blocks--rich_text\"\u003e\n\u003cdiv data-qa=\"block-kit-renderer\" class=\"p-block_kit_renderer\"\u003e\n\u003cdiv class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"\u003e\n\u003cdiv dir=\"auto\" class=\"p-rich_text_block\"\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cp\u003eGone are the days of excuses. Now more than ever, you NEED to prioritize your health and wellness. Whether you are new to training, someone who has trained all of your life, or someone who needs to reprioritize their fitness, Pay Him 30 is for YOU. We are all busy, but everyone can carve 30 minutes out of their busy schedule and break a sweat. Pay Him 30 will have you warmed up, sweating, and cooled down, all within 30 minutes. What you do with the rest of your day is up to you, once you have paid the man!\u003c\/p\u003e\n\u003cdiv class=\"et_pb_module et_pb_wc_description et_pb_wc_description_0 et_pb_bg_layout_light  et_pb_text_align_left\"\u003e\n\u003cdiv class=\"et_pb_module_inner\"\u003e\n\u003cdiv id=\"1585265596.006800\" class=\"c-virtual_list__item\" role=\"listitem\" aria-expanded=\"false\" data-qa=\"virtual-list-item\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"c-message_kit__background c-message_kit__background--hovered p-message_pane_message__message c-message_kit__message\" role=\"document\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\"\u003e\n\u003cdiv class=\"c-message_kit__hover c-message_kit__hover--hovered\" role=\"document\" data-qa-hover=\"true\"\u003e\n\u003cdiv class=\"c-message_kit__actions c-message_kit__actions--above\"\u003e\n\u003cdiv class=\"c-message_kit__gutter\"\u003e\n\u003cdiv class=\"c-message_kit__gutter__right\" data-qa=\"message_content\"\u003e\n\u003cdiv class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"\u003e\n\u003cdiv class=\"c-message__message_blocks c-message__message_blocks--rich_text\"\u003e\n\u003cdiv class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\"\u003e\n\u003cdiv class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"\u003e\n\u003cdiv class=\"p-rich_text_block\" dir=\"auto\"\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_wc_description et_pb_wc_description_0 et_pb_bg_layout_light  et_pb_text_align_left\"\u003e\n\u003cdiv class=\"et_pb_module_inner\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_module et_pb_wc_description et_pb_wc_description_0 et_pb_bg_layout_light  et_pb_text_align_left\"\u003e\n\u003cdiv class=\"et_pb_module_inner\"\u003e\n\u003cdiv id=\"1585265596.006800\" class=\"c-virtual_list__item\" role=\"listitem\" aria-expanded=\"false\" data-qa=\"virtual-list-item\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"c-message_kit__background c-message_kit__background--hovered p-message_pane_message__message c-message_kit__message\" role=\"document\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\"\u003e\n\u003cdiv class=\"c-message_kit__hover c-message_kit__hover--hovered\" role=\"document\" data-qa-hover=\"true\"\u003e\n\u003cdiv class=\"c-message_kit__actions c-message_kit__actions--above\"\u003e\n\u003cdiv class=\"c-message_kit__gutter\"\u003e\n\u003cdiv class=\"c-message_kit__gutter__right\" data-qa=\"message_content\"\u003e\n\u003cdiv class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"\u003e\n\u003cdiv class=\"c-message__message_blocks c-message__message_blocks--rich_text\"\u003e\n\u003cdiv class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\"\u003e\n\u003cdiv class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"\u003e\n\u003cdiv class=\"p-rich_text_block\" dir=\"auto\"\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cdiv class=\"et_pb_module et_pb_wc_description et_pb_wc_description_0 et_pb_bg_layout_light  et_pb_text_align_left\"\u003e\n\u003cdiv class=\"et_pb_module_inner\"\u003e\n\u003cul\u003e\n\u003cli\u003eAccess Program on Fitr App\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccess to Community Board \u003cspan data-mce-fragment=\"1\"\u003eon Fitr App\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"et_pb_module et_pb_wc_add_to_cart et_pb_wc_add_to_cart_0 et_pb_fields_label_position_default et_pb_bg_layout_  et_pb_text_align_left\"\u003e\n\u003cdiv class=\"et_pb_module_inner\"\u003e\u003cform enctype=\"multipart\/form-data\" method=\"post\" action=\"https:\/\/josh-bridges.com\/product\/30-days-of-dumbbells-workout-plan\/\" class=\"cart\"\u003e\n\u003cdiv id=\"wc-stripe-payment-request-wrapper\"\u003e\n\u003cdiv class=\"StripeElement\" id=\"wc-stripe-payment-request-button\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"1585265677.007300\" class=\"c-virtual_list__item\" role=\"listitem\" aria-expanded=\"false\" data-qa=\"virtual-list-item\" data-mce-fragment=\"1\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"c-message_kit__background p-message_pane_message__message c-message_kit__message\" role=\"document\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__hover\" role=\"document\" data-qa-hover=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__actions c-message_kit__actions--above\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__gutter\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__gutter__right\" data-qa=\"message_content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_block\" dir=\"auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-rich_text_section\" data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Josh Bridges","offers":[{"title":"Default Title","offer_id":44088130011420,"sku":"PAYHIM30","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5727\/2244\/files\/payhim30_6198a8ca-f6eb-47c9-b85a-ea310294a25a.png?v=1780509775"},{"product_id":"operation-lfg","title":"Operation LFG","description":"\u003ch2 data-section-id=\"1ti6gmy\" data-start=\"26\" data-end=\"65\"\u003eTrain Hard. Feel Better. Stay Ready.\u003c\/h2\u003e\n\u003cp data-start=\"66\" data-end=\"346\"\u003eLFG is built for people who want to train with purpose without needing elite-level gymnastics or complicated movements. This program combines effective strength work, conditioning, and longevity-focused training to help you build a body that performs well and feels good doing it.\u003c\/p\u003e\n\u003cp data-start=\"348\" data-end=\"584\"\u003eEvery session is designed to challenge you while remaining sustainable long term. Whether your goal is to improve fitness, stay athletic, lose body fat, or simply feel stronger every day, LFG gives you the structure to keep progressing.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"586\" data-end=\"605\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"606\" data-end=\"1054\"\u003e\n\u003cli data-section-id=\"6wih0o\" data-start=\"606\" data-end=\"638\"\u003e5 days of training each week\u003c\/li\u003e\n\u003cli data-section-id=\"1hph5tb\" data-start=\"639\" data-end=\"679\"\u003eApproximately 60 minutes per session\u003c\/li\u003e\n\u003cli data-section-id=\"tirsb\" data-start=\"680\" data-end=\"720\"\u003eStructured 8–12 week strength cycles\u003c\/li\u003e\n\u003cli data-section-id=\"d9irt3\" data-start=\"721\" data-end=\"780\"\u003eVO2 max conditioning to support endurance and longevity\u003c\/li\u003e\n\u003cli data-section-id=\"1wmlc4s\" data-start=\"781\" data-end=\"841\"\u003eFun, effective conditioning that keeps training engaging\u003c\/li\u003e\n\u003cli data-section-id=\"921i3y\" data-start=\"842\" data-end=\"902\"\u003eNo high-skill gymnastics or technical movements required\u003c\/li\u003e\n\u003cli data-section-id=\"1yqw7k\" data-start=\"903\" data-end=\"957\"\u003eOptional shorter conditioning pieces for busy days\u003c\/li\u003e\n\u003cli data-section-id=\"rihp6y\" data-start=\"958\" data-end=\"1000\"\u003eScaling options for all fitness levels\u003c\/li\u003e\n\u003cli data-section-id=\"1frxm5c\" data-start=\"1001\" data-end=\"1054\"\u003eEquipment substitutions if you’re limited on gear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"1056\" data-end=\"1069\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1070\" data-end=\"1310\"\u003e\n\u003cli data-section-id=\"ndxcfs\" data-start=\"1070\" data-end=\"1114\"\u003eBusy adults who still want to train hard\u003c\/li\u003e\n\u003cli data-section-id=\"290cxc\" data-start=\"1115\" data-end=\"1162\"\u003eFormer athletes wanting to stay competitive\u003c\/li\u003e\n\u003cli data-section-id=\"1iq860u\" data-start=\"1163\" data-end=\"1245\"\u003eAnyone looking to improve overall fitness without overly technical programming\u003c\/li\u003e\n\u003cli data-section-id=\"1f4r2nf\" data-start=\"1246\" data-end=\"1310\"\u003ePeople who want to look better, move better, and feel better\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"o6j5jk\" data-start=\"1312\" data-end=\"1335\"\u003eSuggested Gear List\u003c\/h3\u003e\n\u003cul data-start=\"1336\" data-end=\"1470\"\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"1336\" data-end=\"1349\"\u003eDumbbells\u003c\/li\u003e\n\u003cli data-section-id=\"1kue97r\" data-start=\"1350\" data-end=\"1370\"\u003eBarbell \u0026amp; plates\u003c\/li\u003e\n\u003cli data-section-id=\"1jrja6s\" data-start=\"1371\" data-end=\"1386\"\u003ePull-up bar or Rig\u003c\/li\u003e\n\u003cli data-section-id=\"51hsaq\" data-start=\"1387\" data-end=\"1403\"\u003eBench or box\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5ay8y8\" data-start=\"1418\" data-end=\"1444\"\u003eRower, bike or run option\u003c\/li\u003e\n\u003cli data-section-id=\"tg4bon\" data-start=\"1445\" data-end=\"1470\"\u003eKettlebell (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1488\" data-end=\"1760\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Josh Bridges","offers":[{"title":"Default Title","offer_id":47467251007772,"sku":"OperationLFG","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5727\/2244\/files\/OPERATION_4124ddd6-dda9-4a1c-a3cb-1cecef1b28a6.png?v=1780509757"},{"product_id":"military-first-responder","title":"Military \u0026 First Responders","description":"\u003ch2 data-section-id=\"k7tnuw\" data-start=\"1780\" data-end=\"1829\"\u003eBuilt for Selection. Designed for Performance.\u003c\/h2\u003e\n\u003cp data-start=\"1830\" data-end=\"2015\"\u003eMilitary \u0026amp; First responder programming is specifically designed for those preparing for military service, tactical performance, LEO testing, or anyone wanting a more disciplined approach to fitness.\u003c\/p\u003e\n\u003cp data-start=\"2017\" data-end=\"2209\"\u003eThis is not random volume or burnout training. Every cycle is structured to improve strength, endurance, work capacity, and mental toughness while preparing you for real-world testing demands.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"2211\" data-end=\"2230\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"2231\" data-end=\"2670\"\u003e\n\u003cli data-section-id=\"80mz89\" data-start=\"2231\" data-end=\"2274\"\u003e5 days of structured training each week\u003c\/li\u003e\n\u003cli data-section-id=\"1g2buaf\" data-start=\"2275\" data-end=\"2309\"\u003e60–90 minute training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"2wulrv\" data-start=\"2310\" data-end=\"2369\"\u003eStrength progressions tailored for military performance\u003c\/li\u003e\n\u003cli data-section-id=\"10ccoge\" data-start=\"2370\" data-end=\"2420\"\u003eRunning progressions for endurance and testing\u003c\/li\u003e\n\u003cli data-section-id=\"dl5vus\" data-start=\"2421\" data-end=\"2478\"\u003eSwimming progressions for conditioning and confidence\u003c\/li\u003e\n\u003cli data-section-id=\"1kjvmx\" data-start=\"2479\" data-end=\"2529\"\u003ePush-up, pull-up, dip, and sit-up progressions\u003c\/li\u003e\n\u003cli data-section-id=\"1gmr9pi\" data-start=\"2530\" data-end=\"2587\"\u003eMental and physical conditioning built for durability\u003c\/li\u003e\n\u003cli data-section-id=\"rihp6y\" data-start=\"2588\" data-end=\"2630\"\u003eScaling options for all fitness levels\u003c\/li\u003e\n\u003cli data-section-id=\"1g1yugp\" data-start=\"2631\" data-end=\"2670\"\u003eEquipment substitutions when needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"2672\" data-end=\"2685\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2686\" data-end=\"2881\"\u003e\n\u003cli data-section-id=\"8p0a6u\" data-start=\"2686\" data-end=\"2735\"\u003eMilitary applicants preparing for entry tests\u003c\/li\u003e\n\u003cli data-section-id=\"zxwqbo\" data-start=\"2736\" data-end=\"2781\"\u003eTactical athletes preparing for selection\u003c\/li\u003e\n\u003cli data-section-id=\"1qyju5u\" data-start=\"2782\" data-end=\"2822\"\u003eLaw enforcement and first responders\u003c\/li\u003e\n\u003cli data-section-id=\"1xudhow\" data-start=\"2823\" data-end=\"2881\"\u003eAnyone wanting disciplined, performance-based training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"o6j5jk\" data-start=\"2883\" data-end=\"2906\"\u003eSuggested Gear List (we offer substitutions for all major equipment movements)\u003c\/h3\u003e\n\u003cul data-start=\"2907\" data-end=\"3079\"\u003e\n\u003cli data-section-id=\"jr1oz1\" data-start=\"2907\" data-end=\"2924\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePull Up Bar \/ RIg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"jr1oz1\" data-start=\"2907\" data-end=\"2924\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSki Erg \/ Rower\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1hp5t0y\" data-start=\"2941\" data-end=\"2969\"\u003eWeighted vest (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"1kue97r\" data-start=\"2970\" data-end=\"2990\"\u003eBarbell \u0026amp; plates\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eDumbbells\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eSandbags\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eSled\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eAccess to a pool when available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Josh Bridges","offers":[{"title":"Default Title","offer_id":47724889145628,"sku":"Military-New","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5727\/2244\/files\/MILITARY_fe58758c-c9df-432f-ad93-2bcfbd998e40.png?v=1780509726"},{"product_id":"1000lb-club","title":"1000lb Club","description":"\u003cdiv class=\"content\"\u003e\n\u003cdiv data-v-c219f9a8=\"\" class=\"profile wrap d-flex flex-column\"\u003e\n\u003cdiv data-v-c219f9a8=\"\" class=\"my-plans\"\u003e\n\u003cdiv data-v-ba89de02=\"\" class=\"program-page\"\u003e\n\u003cdiv data-v-019a9355=\"\" data-v-ba89de02=\"\" class=\"plan-page plan-page_view\"\u003e\n\u003cdiv data-v-019a9355=\"\" class=\"plan-body\"\u003e\n\u003cdiv data-v-019a9355=\"\" class=\"container\"\u003e\n\u003cdiv data-v-c1d9f317=\"\" data-v-ba89de02=\"\" class=\"program-details page-block\" data-v-019a9355=\"\" can-sale-plan=\"true\"\u003e\n\u003cdiv data-v-ee1a996e=\"\" data-v-c1d9f317=\"\" class=\"details\"\u003e\n\u003cdiv data-v-ee1a996e=\"\" class=\"plan-section\"\u003e\n\u003cdiv data-v-ee1a996e=\"\" class=\"description editor-styles\"\u003e\n\u003cp\u003eIncrease your lifts in the CrossFit Total: 1RM in the following lifts, Back Squat, Deadlft and Strict Press. This program is meant to be done alongside normal training. That means there may be times where days need to be changed around based on normal training. That is totally okay. 1 Suggestion is to try and keep 1 day between each extra training session. That can be a day or normal training or a rest day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Josh Bridges","offers":[{"title":"Default Title","offer_id":50408663056668,"sku":"1000lb-Club","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5727\/2244\/files\/1000_718746cb-1585-4baa-8aae-bc631ff25cb3.png?v=1780509646"},{"product_id":"iron-engine","title":"Iron \u0026 Engine","description":"\u003ch2 data-section-id=\"12r0ljo\" data-start=\"4719\" data-end=\"4760\"\u003eStrength and Conditioning. Simplified.\u003c\/h2\u003e\n\u003cp data-start=\"4761\" data-end=\"4976\"\u003eIron \u0026amp; Engine is for people who want effective training without spending hours in the gym. Every workout combines strength and conditioning into one efficient session so you can train hard even on a packed schedule.\u003c\/p\u003e\n\u003cp data-start=\"4978\" data-end=\"5057\"\u003eThis program is straightforward, challenging, and built to keep you consistent.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"5059\" data-end=\"5078\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"5079\" data-end=\"5329\"\u003e\n\u003cli data-section-id=\"6wih0o\" data-start=\"5079\" data-end=\"5111\"\u003e5 days of training each week\u003c\/li\u003e\n\u003cli data-section-id=\"m4e6mx\" data-start=\"5112\" data-end=\"5137\"\u003e20–30 minute sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1m2o7os\" data-start=\"5138\" data-end=\"5185\"\u003eCombined strength and conditioning workouts\u003c\/li\u003e\n\u003cli data-section-id=\"gnzs4b\" data-start=\"5186\" data-end=\"5246\"\u003eTwo workout options each day depending on time available\u003c\/li\u003e\n\u003cli data-section-id=\"rihp6y\" data-start=\"5247\" data-end=\"5289\"\u003eScaling options for all fitness levels\u003c\/li\u003e\n\u003cli data-section-id=\"1g1yugp\" data-start=\"5290\" data-end=\"5329\"\u003eEquipment substitutions when needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"5331\" data-end=\"5344\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"5345\" data-end=\"5487\"\u003e\n\u003cli data-section-id=\"g75der\" data-start=\"5345\" data-end=\"5363\"\u003eBusy schedules\u003c\/li\u003e\n\u003cli data-section-id=\"vl4cnk\" data-start=\"5364\" data-end=\"5383\"\u003eTravel training\u003c\/li\u003e\n\u003cli data-section-id=\"16qjmlx\" data-start=\"5384\" data-end=\"5430\"\u003ePeople wanting fast but effective workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1u10f7e\" data-start=\"5431\" data-end=\"5487\"\u003eAnyone looking to stay fit without long gym sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"o6j5jk\" data-start=\"5489\" data-end=\"5512\"\u003eSuggested Gear List\u003c\/h3\u003e\n\u003cul data-start=\"5513\" data-end=\"5619\"\u003e\n\u003cli data-section-id=\"ylu1qk\" data-start=\"5513\" data-end=\"5541\"\u003eDumbbells or kettlebells\u003c\/li\u003e\n\u003cli data-section-id=\"15g20ua\" data-start=\"5542\" data-end=\"5555\"\u003eJump rope\u003c\/li\u003e\n\u003cli data-section-id=\"7n4m6z\" data-start=\"5556\" data-end=\"5582\"\u003ePull-up bar (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"dkisti\" data-start=\"5583\" data-end=\"5619\"\u003eCardio machine or running option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"m6lbw\" data-start=\"5621\" data-end=\"5636\"\u003eSample Week\u003c\/h3\u003e\n\u003cp data-start=\"5637\" data-end=\"5864\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"5637\" data-end=\"5647\"\u003eMonday\u003c\/strong\u003e – Full body strength + conditioning circuit\u003cbr data-start=\"5691\" data-end=\"5694\"\u003e\u003cstrong data-start=\"5694\" data-end=\"5705\"\u003eTuesday\u003c\/strong\u003e – Engine-focused intervals\u003cbr data-start=\"5732\" data-end=\"5735\"\u003e\u003cstrong data-start=\"5735\" data-end=\"5748\"\u003eWednesday\u003c\/strong\u003e – Lower body strength + core\u003cbr data-start=\"5777\" data-end=\"5780\"\u003e\u003cstrong data-start=\"5780\" data-end=\"5792\"\u003eThursday\u003c\/strong\u003e – Upper body conditioning\u003cbr data-start=\"5818\" data-end=\"5821\"\u003e\u003cstrong data-start=\"5821\" data-end=\"5831\"\u003eFriday\u003c\/strong\u003e – Fast-paced mixed modal workout\u003c\/p\u003e","brand":"Josh Bridges","offers":[{"title":"Default Title","offer_id":53207217439004,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5727\/2244\/files\/iron_engine_208b833a-25c0-4d16-b6da-66077fa7e2fa.png?v=1780509852"}],"url":"https:\/\/josh-bridges.com\/collections\/training-programs.oembed","provider":"Josh Bridges ","version":"1.0","type":"link"}