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What’s up everyone! Thank you for coming to check out my new website. I appreciate you taking the time out of your busy schedule to inquire into what it is I have going on, and the new things I am offering. Very excited to continue to offer physical programming, but the addition of a mental preparation course that progresses in phases is what I have been really working on. Combine that with the physical prep and you will be one well oiled machine!

As you might have heard by now, I have to undergo two knee surgeries on the same knee in February. It will be an obstacle, but I am very confident in my abilities to overcome it and rehab it the right way. In the meantime, and through the recovery period, you will be able to join me here to learn from my past as a former Navy SEAL, get some training in (which I will have to modify for myself when I am on crutches), and follow along with my YouTube channel myself and my buddy Nick from Rove.Media started. Check out the first episode below! Thanks guys. -JB

11 Comments

Docalarcon83 on January 9, 2019 at 3:24 pm

Josh,
Thank you so much for this plan! I’ve been following your career in the games and CrossFit in general because of your nonstop fire within! Motivation determination and pride! I also served in the Navy for 12 years, but due to injuries I was medically discharged June 2018. I feel I wasn’t done and I lost track of my fitness. I was pissed sad and all sorts of shit. Well I got my shit together squared myself away and now ready to get back into it. It took about 2 years of therapies and training to get back into full workout mode. So hear I am, ready to “pay the man” with your guidance not only physically but mentally! Thank you!