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Follow along

train.
 Learn.

   apply.

Thank you to everyone that subscribed to my YouTube channel! That was really cool to see people excited about what we put out in episode 001! Make sure to share it with others incase they might want to subscribe as well. We will be updating it weekly with a new video, but occasionally might miss a week due to surgery etc. Just hang on for a wild ride! It is always time to #PayTheMan.

 

 

 

During the VLOG below, we get after a fun little workout that I over-programmed from the start! A 5 man-maker penalty per Rep under 100 reps was not happening, but the entire workout allowed you the opportunity to push yourself regardless of how realistic it was to hit 100 reps. Even if you are feeling sorry for yourself, you have to keep paying the man, because it always pays to be a winner! Even if winning in this workout has a slightly different definition than the dictionary.