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Hope everyone isn’t losing their minds in isolation and still getting their fitness in! Here is another invoice for all of you, from the man! Time to pay him!

Option #1-

For Time: 

100 Man Makers (55#/40# per hand) 

A man maker is Push up, row left, row right, and then DB Ground to Overhead however you want. 

 

Option #2-

For Time:

100 burpee Pull ups 

 

Option #3-

1 Mile Run

150 Burpees 

 

Happy Payment day!

 

-JB