Hope everyone isn’t losing their minds in isolation and still getting their fitness in! Here is another invoice for all of you, from the man! Time to pay him!

Option #1-

For Time: 

100 Man Makers (55#/40# per hand) 

A man maker is Push up, row left, row right, and then DB Ground to Overhead however you want. 


Option #2-

For Time:

100 burpee Pull ups 


Option #3-

1 Mile Run

150 Burpees 


Happy Payment day!