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BAnother free workout for everyone that isn’t able to get out of the house! 

 

For Time:

15 squat clean and jerk 155/105

5 rds

20 push up

20 sit up

20 air squat

15 squat clean and jerk 155/105

5 rds

20 push up

20 sit-ups

20 air squat

15 squat clean and jerk 155/105

If you don’t have a Barbell, use Dumbbells!

If you have no weights, sub the Squat Clean and Jerks for 400m runs!