BAnother free workout for everyone that isn’t able to get out of the house!
For Time:
15 squat clean and jerk 155/105
5 rds
20 push up
20 sit up
20 air squat
15 squat clean and jerk 155/105
5 rds
20 push up
20 sit-ups
20 air squat
15 squat clean and jerk 155/105
If you don’t have a Barbell, use Dumbbells!
If you have no weights, sub the Squat Clean and Jerks for 400m runs!
