{"product_id":"military-first-responder","title":"Military \u0026 First Responders","description":"\u003ch2 data-section-id=\"k7tnuw\" data-start=\"1780\" data-end=\"1829\"\u003eBuilt for Selection. Designed for Performance.\u003c\/h2\u003e\n\u003cp data-start=\"1830\" data-end=\"2015\"\u003eMilitary \u0026amp; First responder programming is specifically designed for those preparing for military service, tactical performance, LEO testing, or anyone wanting a more disciplined approach to fitness.\u003c\/p\u003e\n\u003cp data-start=\"2017\" data-end=\"2209\"\u003eThis is not random volume or burnout training. Every cycle is structured to improve strength, endurance, work capacity, and mental toughness while preparing you for real-world testing demands.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"2211\" data-end=\"2230\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"2231\" data-end=\"2670\"\u003e\n\u003cli data-section-id=\"80mz89\" data-start=\"2231\" data-end=\"2274\"\u003e5 days of structured training each week\u003c\/li\u003e\n\u003cli data-section-id=\"1g2buaf\" data-start=\"2275\" data-end=\"2309\"\u003e60–90 minute training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"2wulrv\" data-start=\"2310\" data-end=\"2369\"\u003eStrength progressions tailored for military performance\u003c\/li\u003e\n\u003cli data-section-id=\"10ccoge\" data-start=\"2370\" data-end=\"2420\"\u003eRunning progressions for endurance and testing\u003c\/li\u003e\n\u003cli data-section-id=\"dl5vus\" data-start=\"2421\" data-end=\"2478\"\u003eSwimming progressions for conditioning and confidence\u003c\/li\u003e\n\u003cli data-section-id=\"1kjvmx\" data-start=\"2479\" data-end=\"2529\"\u003ePush-up, pull-up, dip, and sit-up progressions\u003c\/li\u003e\n\u003cli data-section-id=\"1gmr9pi\" data-start=\"2530\" data-end=\"2587\"\u003eMental and physical conditioning built for durability\u003c\/li\u003e\n\u003cli data-section-id=\"rihp6y\" data-start=\"2588\" data-end=\"2630\"\u003eScaling options for all fitness levels\u003c\/li\u003e\n\u003cli data-section-id=\"1g1yugp\" data-start=\"2631\" data-end=\"2670\"\u003eEquipment substitutions when needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"2672\" data-end=\"2685\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2686\" data-end=\"2881\"\u003e\n\u003cli data-section-id=\"8p0a6u\" data-start=\"2686\" data-end=\"2735\"\u003eMilitary applicants preparing for entry tests\u003c\/li\u003e\n\u003cli data-section-id=\"zxwqbo\" data-start=\"2736\" data-end=\"2781\"\u003eTactical athletes preparing for selection\u003c\/li\u003e\n\u003cli data-section-id=\"1qyju5u\" data-start=\"2782\" data-end=\"2822\"\u003eLaw enforcement and first responders\u003c\/li\u003e\n\u003cli data-section-id=\"1xudhow\" data-start=\"2823\" data-end=\"2881\"\u003eAnyone wanting disciplined, performance-based training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"o6j5jk\" data-start=\"2883\" data-end=\"2906\"\u003eSuggested Gear List (we offer substitutions for all major equipment movements)\u003c\/h3\u003e\n\u003cul data-start=\"2907\" data-end=\"3079\"\u003e\n\u003cli data-section-id=\"jr1oz1\" data-start=\"2907\" data-end=\"2924\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePull Up Bar \/ RIg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"jr1oz1\" data-start=\"2907\" data-end=\"2924\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSki Erg \/ Rower\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1hp5t0y\" data-start=\"2941\" data-end=\"2969\"\u003eWeighted vest (optional)\u003c\/li\u003e\n\u003cli data-section-id=\"1kue97r\" data-start=\"2970\" data-end=\"2990\"\u003eBarbell \u0026amp; plates\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eDumbbells\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eSandbags\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eSled\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c24in6\" data-start=\"2991\" data-end=\"3004\"\u003eAccess to a pool when available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Josh Bridges","offers":[{"title":"Default Title","offer_id":47724889145628,"sku":"Military-New","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/5727\/2244\/files\/MILITARY_fe58758c-c9df-432f-ad93-2bcfbd998e40.png?v=1780509726","url":"https:\/\/josh-bridges.com\/products\/military-first-responder","provider":"Josh Bridges ","version":"1.0","type":"link"}