fbpx

JBLOG 004

Follow Along

Train.
 Learn.

  Apply.

 

 

 

 

My man Brock is crushing it in the fight for life. I thought the least I could do was suffer for him, as he is going through way worse than a tough workout. Make sure to hit it if you can!  #Can’tStopBrock

 

 

 

  • For Time
  • 100 calorie Row
  • 100 calorie Ski Erg
  • 100 calorie Assault Air Bike
  • Every 2 minutes, perform:
  • 7 Burpees