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Follow Along

Train.
 Learn.

  Apply.

 

 

 

 

Come hang with me and the boys in this weeks episode of Paying the Man! Also learn my favorite trick to being in and out of the gym when time is of the essence! 

 

 

 

Sometimes it is hard to get into the gym and get out in a timely manner! When my boys are around the last thing I want to do is be in the gym all day instead of having fun and getting rowdy with them. What helps me is walking into the gym, writing what needs to get done in order of highest priority, and starting a running clock. The clock keeps you accountable and makes sure you aren’t playing around on your phone or resting for too long wasting time. Time stops for no one! Make sure you keep focused and task oriented during the times you need to be in and out!