THE WORKOUT
30-minute
AMRAP
As many rounds as possible in 30 minutes. Your score is rounds + reps. No equipment needed, just room to run.
Partner option: run the 400 m together, then split the 30 burpees and 30 squats however you want. Do it on Veterans Day, Wed Nov 11, or at your gym any day through Sun Nov 15.
400 m run
30 burpees
30 air squats
REPEAT FOR 30 MINUTES
LIVE WITH JOSH
Do it with Josh
in Denver.
Josh is hosting a live community 11/11 Challenge at CrossFit Koda on Veterans Day. Solo or partner, everyone welcome. Bring $5 for Big Fish Foundation.
DATE
Wed Nov 11
TIME
5:00 PM
WHERE
CrossFit Koda, Denver, CO
WHERE YOUR $5 GOES
$5 for veterans.
All of it.
Every dollar goes to the Big Fish Foundation, a nonprofit founded by Marine veteran Brian “Tosh” Chontosh that connects veterans with community, growth and support.
Giving is optional. You can do the challenge without donating, but if you can spare $5, please do.
How it works
01
Drop your email
Sign up free and tell us if you’re going solo or with a partner.
02
Hit it at your gym
30 minutes on Veterans Day, Wed Nov 11, or any day through Sun Nov 15.
03
Give $5
Optional, and all of it goes to the Big Fish Foundation.
04
Post your score
Rounds + reps. Tag #1111Challenge and we’ll send your finisher graphic.
Questions
Do I need equipment?
No. Just room to run 400 m and space for burpees and squats.
Can’t run 400 m?
Row 500 m or bike 1,000 m instead.
Do I have to do it on Veterans Day?
That’s the plan, but you have until Sunday Nov 15 to get it in and post your score.
How does the partner version work?
Run the 400 m together, then split the 30 burpees and 30 squats however you want. One team score.
Can I do it live with Josh?
Yes. Josh is hosting a live session at CrossFit Koda in Denver on Wednesday Nov 11 at 5:00 PM. Check the box when you sign up so we can save your spot.
Do I have to donate?
No. The challenge is free and the $5 is a freewill donation. But every $5 goes to veterans through the Big Fish Foundation, so we hope you will.