TRAIN AND PREPARE.
THE JOSH BRIDGES WAY
Mental Prep Courses
Accompany Josh through phases of Mental Prep!
Fitness Programs
Fitness, Competition, and Military Programs!
30 Days of Dumbbells
Stay fit during lockdown with Josh’s 30 days of dumbbells!
PREPARE MORE.
SUCCEED MORE.
All Encompassing Training for Members
Mental Prep
Learn Josh’s mental preparation skills acquired from being a former Navy SEAL and CrossFit Games Athlete.
Physical Prep
Mental Preparation isn’t complete without the physical component also being addressed. Allow Josh to guide you to your goals physically as well as mentally.
Mobility
Annual Bundle members get access to GOWOD. A state of the art app that walks you through daily mobility routines to keep your body healthy and sharp, just like your mind.
Engage
To learn, one must apply themselves. Join others who have taken the journey to better mental preparation and give each other feedback on each weekly assignment, as well as hearing from Josh.
Support
Josh will be providing support to those enrolled in his fitness programming and his mental preparation courses by offering feedback and answering questions through the weekly engagement.
Access
Josh will be holding bi-weekly Q&A sessions via a conference call for those enrolled in the all encompassing bundle. Have a question about adversity or how to tackle a workout? Ask away.
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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself. Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs. Join today!