Built by Josh Bridges — Made for the Fight Ahead
The ACFT isn’t just a test — it’s a proving ground. Whether you're active duty, prepping for Basic, or just want to train like a warfighter, this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is built to get you mission-ready.
Designed to dominate all six events — from deadlifts to the 2-mile run — this program targets raw strength, explosive power, grit, and endurance. Each week is strategically programmed to improve your score, build durability, and prepare your body and mind for anything the test throws your way.
Train with Intent. Perform with Purpose.
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Focused training for all 6 ACFT events:
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3RM Deadlift
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Standing Power Throw
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Hand-Release Push-Ups
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Sprint-Drag-Carry
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Leg Tuck / Plank
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2-Mile Run
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Whether you're chasing a perfect score or just want to train like the elite, this is the program that separates the average from the battle-ready.