Strength Only (Add On)
Strength Only (Add On)
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Joining The Program
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Purchase Program
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Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.
★★★★★
"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C
★★★★★
"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria
Strength Only (Add On)
I've really enjoyed Josh's strength program and feel like I've definitely seen improvements, and the updated format has felt great. I just miss the percent based program. I understand RPE, but it's hard to figure out what feels right, when it was percent, I was hitting numbers I didn't think I could hit, with RPE, i'm not sure i'd try.