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12 Mile Ruck Test

12 Mile Ruck Test

$39.95 USD
$39.95 USD
Sale Sold out
Taxes included.

Built for those preparing to meet the elite standards of U.S. Army Special Operations, this 12-week training program is designed to help you master the 12-mile ruck — a cornerstone assessment in schools like Ranger and Special Forces Selection (SFAS).

This program targets physical endurance, load-bearing efficiency, and pacing — the critical elements evaluated during these high-stakes tests. Over the course of 12 weeks, you'll progressively build the strength, stamina, and mental grit needed to complete a ruck march under heavy load while maintaining the pace demanded by Special Operations selection courses.

Whether you’re actively preparing for selection or want to challenge yourself with military-grade training, this program delivers the structure, intensity, and progression to get you ruck-ready.

Key Focus Areas:

  • Endurance under load

  • Ruck-specific pacing & performance

  • Lower-body and core strength

  • Injury prevention and recovery techniques

  • Mental toughness training for sustained effort

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Joining The Program

  • Purchase Program

    Select the program(s) you would like to join and subscribe today through josh-bridges.com

  • Download Josh Bridges App

    After your purchase you will receive an email from Josh Bridges directly to sign up. Please use the same email you purchased the program with to join/sign into the app.

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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FAQa

I am a member of another program and purchased a new program, do I need to do anything to have access?

Nope! Just use the same email to log into the Josh Bridges app and you will see all purchased programs.

If you are signed in and do not see your program please email support@josh-bridges.com

How do I access the program?

If this is your first time purchasing a program you will receive an email inviting you to join the Josh Bridges by downloading the Josh Bridges app on the Apple App Store of Google Play store.

From there you will use the same email used when purchasing for this purchase and all future purchases.

What if I do not see my program?

If you have completed a purchase and are successfully logged in using the same email address as your purchase but still not able to access the program, please email us support@josh-bridges.com

I did not receive a link for my program after purchase.

If this is your first program purchase and you did not receive the link please check that you used the same email to purchase the product as the sign up for Josh Bridges App.

If this is correct email us at support@josh-bridges.com and our customer service team will resend the join link.

How do I change my rest days?

The schedule is set for the workouts with the rest days included. To adjust the schedule you simply workout on the day that you can.

For example if the rest day is on Tuesday and you need to rest Wednesday then do Wednesday's workout on Tuesday.

Where do I find videos of the movements row?

When you start your training session you will see an icon image for each exercise. Click the arrow to the right of the image and you will see a full video of the movement.

If there are options in my workout (Option A or Option B), how do I choose which one?

Option A is designed for when you are feeling your best! This will be a crushing workout and really make you work.

Option B is designed for days where maybe rest and recovery were more challenging but you still need a good workout that won't destroy the rest if the training that week.

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