1 1

12 Mile Ruck Test

12 Mile Ruck Test

$39.95 USD
$39.95 USD
Sale Sold out
Taxes included.

Built for those preparing to meet the elite standards of U.S. Army Special Operations, this 12-week training program is designed to help you master the 12-mile ruck — a cornerstone assessment in schools like Ranger and Special Forces Selection (SFAS).

This program targets physical endurance, load-bearing efficiency, and pacing — the critical elements evaluated during these high-stakes tests. Over the course of 12 weeks, you'll progressively build the strength, stamina, and mental grit needed to complete a ruck march under heavy load while maintaining the pace demanded by Special Operations selection courses.

Whether you’re actively preparing for selection or want to challenge yourself with military-grade training, this program delivers the structure, intensity, and progression to get you ruck-ready.

Key Focus Areas:

  • Endurance under load

  • Ruck-specific pacing & performance

  • Lower-body and core strength

  • Injury prevention and recovery techniques

  • Mental toughness training for sustained effort

View full details

Joining The Program

  • Purchase Program

    Select the program(s) you would like to join and subscribe today through josh-bridges.com

  • Download Fitr Client App

    After your purchase you will receive an email from Fitr directly to sign up. If you already have a Fitr account simply log in using the same email as you purchased your JB program.

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

1 3
1 2