12 Mile Ruck Test
12 Mile Ruck Test
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Built for those preparing to meet the elite standards of U.S. Army Special Operations, this 12-week training program is designed to help you master the 12-mile ruck — a cornerstone assessment in schools like Ranger and Special Forces Selection (SFAS).
This program targets physical endurance, load-bearing efficiency, and pacing — the critical elements evaluated during these high-stakes tests. Over the course of 12 weeks, you'll progressively build the strength, stamina, and mental grit needed to complete a ruck march under heavy load while maintaining the pace demanded by Special Operations selection courses.
Whether you’re actively preparing for selection or want to challenge yourself with military-grade training, this program delivers the structure, intensity, and progression to get you ruck-ready.
Key Focus Areas:
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Endurance under load
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Ruck-specific pacing & performance
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Lower-body and core strength
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Injury prevention and recovery techniques
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Mental toughness training for sustained effort
Joining The Program
