30 Days of Dumbbell Workouts

Name: 30 Days of Dumbbell Workouts
Brand: Josh Bridges Official Store
SKU: DB30DAY
Price: 9.95 USD
Availability: InStock

$9.95 USD

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Taxes included.

With my military background, I know that sometimes equipment isn’t easy to come by, and time can be limited to train. That is why I developed this 30 day DB Program to get you in great shape if you have minimal space, equipment, or time. This program runs in a 3 days ON, 1 Day OFF, 2 Days ON, 1 Day OFF Format.

All you need is a pair of moderate weight DB’s and you will be on your way!

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Joining The Program

Purchase Program
Select the program(s) you would like to join and subscribe today through josh-bridges.com
Download Josh Bridges App
After your purchase you will receive an email from Josh Bridges directly to sign up. Please use the same email you purchased the program with to join/sign into the app.
Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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FAQa

I am a member of another program and purchased a new program, do I need to do anything to have access?

Nope! Just use the same email to log into the Josh Bridges app and you will see all purchased programs.

If you are signed in and do not see your program please email support@josh-bridges.com

How do I access the program?

If this is your first time purchasing a program you will receive an email inviting you to join the Josh Bridges by downloading the Josh Bridges app on the Apple App Store of Google Play store.

From there you will use the same email used when purchasing for this purchase and all future purchases.

What if I do not see my program?

If you have completed a purchase and are successfully logged in using the same email address as your purchase but still not able to access the program, please email us support@josh-bridges.com

I did not receive a link for my program after purchase.

If this is your first program purchase and you did not receive the link please check that you used the same email to purchase the product as the sign up for Josh Bridges App.

If this is correct email us at support@josh-bridges.com and our customer service team will resend the join link.

How do I change my rest days?

The schedule is set for the workouts with the rest days included. To adjust the schedule you simply workout on the day that you can.

For example if the rest day is on Tuesday and you need to rest Wednesday then do Wednesday's workout on Tuesday.

Where do I find videos of the movements row?

When you start your training session you will see an icon image for each exercise. Click the arrow to the right of the image and you will see a full video of the movement.

If there are options in my workout (Option A or Option B), how do I choose which one?

Option A is designed for when you are feeling your best! This will be a crushing workout and really make you work.

Option B is designed for days where maybe rest and recovery were more challenging but you still need a good workout that won't destroy the rest if the training that week.

★★★★★

"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C

★★★★★

"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria

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5 stars: 18 (82%)
4 stars: 3 (14%)
3 stars: 1 (5%)
2 stars: 0 (0%)
1 star: 0 (0%)

Great

Excellent, in a short time I can do what is necessary to be in shape

Essential

Great workouts for anyone, anytime! The workouts provide a great mix of strength and hypertrophy training with metcons to follow. Great to follow through the 30 days and repeat or use when looking to do something different.

Good for the money

Programing is legit and well thought out, definitely worth the money. I'm a fan of variety but not so much that it feels like I'm playing around, this program does a good job having that variety while feeling like you've been here before. Could use a little polish, several errors/typos (emom 20 with 3 movements, using multiple terms for the same movement, substitutions obviously copy pasted and on week 2 for some reason, etc). Overall very pleased with this program and will likely run it again soon

Nice

Awesome workouts! Great for a time-crunched lifestyle. I love the self-paced. You get what you put into it. Great program!
But, can you demonstrate the scale workout? I’ve never heard of that and online instructions are vague.

I liked it a lot, BUT some mistakes in the Program

I liked the DB program a lot. Most sessions take around 30 min, I like that. Nice intense workouts and strength.

There're quit a few misspellings in the app and for example an EMOM of 12 DB RDL with a tempo (3-1-1-1). That's 72 seconds for a EMOM. So please change the misspellings and check the workouts one more time.

Overall, I like it a lot! Would love to buy another 30 day program if there was another one!

Very well structured

Perfecto structured program

Good workout

This is a great workout. I’m just now getting into CrossFit at the age of 45 so all is good.

The best

Brilliant

Working out at home

Good stuff, but you didnt have any variations for pull ups or box jumps, cause i cant do any of those workout in my living room, so thats why i give 3 points

Hi there! Thank you for your feedback on our 30 Days of Dumbbell Workouts. We're glad you're enjoying the program so far. We understand your concern about not having variations for pull-ups or box jumps that can be done in a living room setting. We'll definitely consider adding those in future updates. In the meantime, feel free to modify the exercises to suit your needs and abilities. Keep up the great work and happy workouts!

Pay The Man

Love the workouts. I like Josh bridges style. Very easy to get in a workout each and every day. I’ll be looking for more programs in the future.

Very good program and good communication from providers.

Classic !

Great program that brings back memories of classic crossfit games from 2010 era. Nice variation. A little misleading is description. Additional gear like jump box and space for running is needed

Great Workouts at home/holidays even the Gym

Great to keep moving during holidays or at home when you have minimal equipment. Go for it.
It works at the Gym too.

PDF

I wish there was a pdf version to see all the workouts with out having to click on each day of the week to see what we have that day, some days you feel better then others, and would like to be able to maybe change workouts some days to different ones. With our having to click each day and see it

Fun workouts

30 Days of Dumbbell Workouts

Challenging but convenient programming

Thanks Josh you tha man

Great program

This program fits my needs. I have limited space, time and equipment. This allows me to get a great workout in pretty much anywhere I go!

Excellent dumbbell training program.

I did complete the program and I can say the program helped me improve.
Working with dumbbells showed to me all my weak spots and how unbalanced I was, meaning my right side being stronger that my left side.
Also the workouts are very challenging and helped me to become fitter.
Definitely highly recommended.

Loved it

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30 Days of Dumbbell Workouts