30 Days of Dumbbell Workouts

Name: 30 Days of Dumbbell Workouts
Brand: Josh Bridges Official Store
SKU: DB30DAY
Price: 9.95 USD
Availability: InStock

30 Days of Dumbbell Workouts

$9.95 USD

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With my military background, I know that sometimes equipment isn’t easy to come by, and time can be limited to train. That is why I developed this 30 day DB Program to get you in great shape if you have minimal space, equipment, or time. This program runs in a 3 days ON, 1 Day OFF, 2 Days ON, 1 Day OFF Format.

All you need is a pair of moderate weight DB’s and you will be on your way!

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Joining The Program

Purchase Program
Select the program(s) you would like to join and subscribe today through josh-bridges.com
Download Fitr Client App
After your purchase is complete you will receive an email to download the FITR Client app. You will see all purchased programs in the app.
Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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★★★★★

"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C

★★★★★

"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria

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Excellent, in a short time I can do what is necessary to be in shape

Essential

Great workouts for anyone, anytime! The workouts provide a great mix of strength and hypertrophy training with metcons to follow. Great to follow through the 30 days and repeat or use when looking to do something different.

Good for the money

Programing is legit and well thought out, definitely worth the money. I'm a fan of variety but not so much that it feels like I'm playing around, this program does a good job having that variety while feeling like you've been here before. Could use a little polish, several errors/typos (emom 20 with 3 movements, using multiple terms for the same movement, substitutions obviously copy pasted and on week 2 for some reason, etc). Overall very pleased with this program and will likely run it again soon

Nice

Awesome workouts! Great for a time-crunched lifestyle. I love the self-paced. You get what you put into it. Great program!
But, can you demonstrate the scale workout? I’ve never heard of that and online instructions are vague.

I liked it a lot, BUT some mistakes in the Program

I liked the DB program a lot. Most sessions take around 30 min, I like that. Nice intense workouts and strength.

There're quit a few misspellings in the app and for example an EMOM of 12 DB RDL with a tempo (3-1-1-1). That's 72 seconds for a EMOM. So please change the misspellings and check the workouts one more time.

Overall, I like it a lot! Would love to buy another 30 day program if there was another one!

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30 Days of Dumbbell Workouts