8 Week Squat Program
8 Week Squat Program
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Unlock your strength potential with the Josh Bridges 8-Week Squat Program, a comprehensive guide designed to elevate your fitness journey. Crafted by renowned athlete Josh Bridges himself, this eBook offers a focused regimen tailored to enhance your squatting prowess over 8 intensive weeks.
Program Highlights:
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Expert Guidance: Developed by Josh Bridges, a seasoned athlete known for his dedication and expertise in strength training.
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Structured Approach: Delivers a structured 2-day per week workout plan, optimizing your time and effort for maximum results.
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Progressive Workouts: Each week builds upon the last, progressively challenging your strength and endurance.
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Downloadable Convenience: Available as a downloadable eBook, accessible anytime, anywhere for your convenience.
Whether you're aiming to increase your squat PR or enhance overall lower body strength, this 8-Week Squat Program is your ultimate companion on the path to achieving your goals.
Download Now and Squat Stronger with Josh Bridges!
**This program is not on TrainHeroic and is only available as a PDF after purchase**

Joining The Program
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Purchase Program
Select the program(s) you would like to join and subscribe today through josh-bridges.com
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Download Fitr Client App
After your purchase you will receive an email from Fitr directly to sign up. If you already have a Fitr account simply log in using the same email as you purchased your JB program.
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Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.
★★★★★
"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C
★★★★★
"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria
I’ve been training consistently for 40+ years and this squat program is spot on! I can see myself incorporating this 8 week cycle at least twice a year to keep my lifts up as I age (I’m 55 now with a 385 back squat). Let’s see if we can hit the 405# mark by summer💪🏼
Extremely well thought out! I've been looking for a good systematic approach.