Iron & Engine
Iron & Engine
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Strength and Conditioning. Simplified.
Iron & Engine is for people who want effective training without spending hours in the gym. Every workout combines strength and conditioning into one efficient session so you can train hard even on a packed schedule.
This program is straightforward, challenging, and built to keep you consistent.
What’s Included
- 5 days of training each week
- 20–30 minute sessions
- Combined strength and conditioning workouts
- Two workout options each day depending on time available
- Scaling options for all fitness levels
- Equipment substitutions when needed
Ideal For
- Busy schedules
- Travel training
- People wanting fast but effective workouts
- Anyone looking to stay fit without long gym sessions
Suggested Gear List
- Dumbbells or kettlebells
- Jump rope
- Pull-up bar (optional)
- Cardio machine or running option
Sample Week
Monday – Full body strength + conditioning circuit
Tuesday – Engine-focused intervals
Wednesday – Lower body strength + core
Thursday – Upper body conditioning
Friday – Fast-paced mixed modal workout
Joining The Program
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Purchase Program
Select the program(s) you would like to join and subscribe today through josh-bridges.com
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Download Josh Bridges App
After your purchase you will receive an email from Josh Bridges directly to sign up. Please use the same email you purchased the program with to join/sign into the app.
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Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.
FAQa
I am a member of another program and purchased a new program, do I need to do anything to have access?
Nope! Just use the same email to log into the Josh Bridges app and you will see all purchased programs.
If you are signed in and do not see your program please email support@josh-bridges.com
How do I access the program?
If this is your first time purchasing a program you will receive an email inviting you to join the Josh Bridges by downloading the Josh Bridges app on the Apple App Store of Google Play store.
From there you will use the same email used when purchasing for this purchase and all future purchases.
What if I do not see my program?
If you have completed a purchase and are successfully logged in using the same email address as your purchase but still not able to access the program, please email us support@josh-bridges.com
I did not receive a link for my program after purchase.
If this is your first program purchase and you did not receive the link please check that you used the same email to purchase the product as the sign up for Josh Bridges App.
If this is correct email us at support@josh-bridges.com and our customer service team will resend the join link.
How do I change my rest days?
The schedule is set for the workouts with the rest days included. To adjust the schedule you simply workout on the day that you can.
For example if the rest day is on Tuesday and you need to rest Wednesday then do Wednesday's workout on Tuesday.
Where do I find videos of the movements row?
When you start your training session you will see an icon image for each exercise. Click the arrow to the right of the image and you will see a full video of the movement.
If there are options in my workout (Option A or Option B), how do I choose which one?
Option A is designed for when you are feeling your best! This will be a crushing workout and really make you work.
Option B is designed for days where maybe rest and recovery were more challenging but you still need a good workout that won't destroy the rest if the training that week.
★★★★★
"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C
★★★★★
"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria
I really like this program since I don't have that much time during the week, I just wish the program will incorporate some core exercises on the wods or AMRAPS oe EMOM.
I know we get some Toes to Bars here in there but we are not really hitting the entire core from different angles.
Thats just me tho.
I recently purchased the app. I am a full time FF/Paramedic who trains BJJ 3x a week and added these workouts in. It's great, it's fast, and I'm glad I purchased the app
Just what I was looking for. If I’m running short on time these workouts by themselves can get you through. They are also great supplements to other strength training. Worth the money.
Was a big dude of Josh Bridge's YouTube workouts during Covid and when looking for 20-30 minute workouts I could fit in with my garage gym/so-so set up at the fire station I found Iron & Engine. I think Josh and his team did a great job with this product- it's exactly as advertised and not only are the workouts challenging, I can tell they're periodized correctly so that I know overall I'll be be more fit, balanced, and prepared for dad life and my job. There's also videos if you need help and substitutions listed if you don't have the equipment/need modifications.
Very good program when you don't have much time. It's still missing a bit of cardio, but you can still feel the benefits of favorite exercises like the devil press... I'm going to try another one of his more advanced programs. Thank you.