Iron & Engine
Iron & Engine
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Strength and Conditioning. Simplified.
Iron & Engine is for people who want effective training without spending hours in the gym. Every workout combines strength and conditioning into one efficient session so you can train hard even on a packed schedule.
This program is straightforward, challenging, and built to keep you consistent.
What’s Included
- 5 days of training each week
- 20–30 minute sessions
- Combined strength and conditioning workouts
- Two workout options each day depending on time available
- Scaling options for all fitness levels
- Equipment substitutions when needed
Ideal For
- Busy schedules
- Travel training
- People wanting fast but effective workouts
- Anyone looking to stay fit without long gym sessions
Suggested Gear List
- Dumbbells or kettlebells
- Jump rope
- Pull-up bar (optional)
- Cardio machine or running option
Sample Week
Monday – Full body strength + conditioning circuit
Tuesday – Engine-focused intervals
Wednesday – Lower body strength + core
Thursday – Upper body conditioning
Friday – Fast-paced mixed modal workout
Joining The Program
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Purchase Program
Select the program(s) you would like to join and subscribe today through josh-bridges.com
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Download Fitr Client App
After your purchase you will receive an email from Fitr directly to sign up. If you already have a Fitr account simply log in using the same email as you purchased your JB program.
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Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.
★★★★★
"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C
★★★★★
"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria
I really like this program since I don't have that much time during the week, I just wish the program will incorporate some core exercises on the wods or AMRAPS oe EMOM.
I know we get some Toes to Bars here in there but we are not really hitting the entire core from different angles.
Thats just me tho.
I recently purchased the app. I am a full time FF/Paramedic who trains BJJ 3x a week and added these workouts in. It's great, it's fast, and I'm glad I purchased the app
Just what I was looking for. If I’m running short on time these workouts by themselves can get you through. They are also great supplements to other strength training. Worth the money.
Was a big dude of Josh Bridge's YouTube workouts during Covid and when looking for 20-30 minute workouts I could fit in with my garage gym/so-so set up at the fire station I found Iron & Engine. I think Josh and his team did a great job with this product- it's exactly as advertised and not only are the workouts challenging, I can tell they're periodized correctly so that I know overall I'll be be more fit, balanced, and prepared for dad life and my job. There's also videos if you need help and substitutions listed if you don't have the equipment/need modifications.
Very good program when you don't have much time. It's still missing a bit of cardio, but you can still feel the benefits of favorite exercises like the devil press... I'm going to try another one of his more advanced programs. Thank you.