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Iron & Engine

Iron & Engine

$14.95 USD
$14.95 USD
Sale Sold out
Tax included.

Strength and Conditioning. Simplified.

Iron & Engine is for people who want effective training without spending hours in the gym. Every workout combines strength and conditioning into one efficient session so you can train hard even on a packed schedule.

This program is straightforward, challenging, and built to keep you consistent.

What’s Included

  • 5 days of training each week
  • 20–30 minute sessions
  • Combined strength and conditioning workouts
  • Two workout options each day depending on time available
  • Scaling options for all fitness levels
  • Equipment substitutions when needed

Ideal For

  • Busy schedules
  • Travel training
  • People wanting fast but effective workouts
  • Anyone looking to stay fit without long gym sessions

Suggested Gear List

  • Dumbbells or kettlebells
  • Jump rope
  • Pull-up bar (optional)
  • Cardio machine or running option

Sample Week

Monday – Full body strength + conditioning circuit
Tuesday – Engine-focused intervals
Wednesday – Lower body strength + core
Thursday – Upper body conditioning
Friday – Fast-paced mixed modal workout

View full details

Joining The Program

  • Purchase Program

    Select the program(s) you would like to join and subscribe today through josh-bridges.com

  • Download Fitr Client App

    After your purchase you will receive an email from Fitr directly to sign up. If you already have a Fitr account simply log in using the same email as you purchased your JB program.

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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