1 1

Military & First Responders

Military & First Responders

$29.99 USD
$29.99 USD
Sale Sold out
Taxes included.

Built for Selection. Designed for Performance.

Military & First responder programming is specifically designed for those preparing for military service, tactical performance, LEO testing, or anyone wanting a more disciplined approach to fitness.

This is not random volume or burnout training. Every cycle is structured to improve strength, endurance, work capacity, and mental toughness while preparing you for real-world testing demands.

What’s Included

  • 5 days of structured training each week
  • 60–90 minute training sessions
  • Strength progressions tailored for military performance
  • Running progressions for endurance and testing
  • Swimming progressions for conditioning and confidence
  • Push-up, pull-up, dip, and sit-up progressions
  • Mental and physical conditioning built for durability
  • Scaling options for all fitness levels
  • Equipment substitutions when needed

Ideal For

  • Military applicants preparing for entry tests
  • Tactical athletes preparing for selection
  • Law enforcement and first responders
  • Anyone wanting disciplined, performance-based training

Suggested Gear List (we offer substitutions for all major equipment movements)

  • Pull Up Bar / RIg
  • Ski Erg / Rower
  • Weighted vest (optional)
  • Barbell & plates
  • Dumbbells
  • Sandbags
  • Sled
  • Access to a pool when available

 

View full details

Joining The Program

  • Purchase Program

    Select the program(s) you would like to join and subscribe today through josh-bridges.com

  • Download Josh Bridges App

    After your purchase you will receive an email from Josh Bridges directly to sign up. Please use the same email you purchased the program with to join/sign into the app.

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

1 3

FAQa

I am a member of another program and purchased a new program, do I need to do anything to have access?

Nope! Just use the same email to log into the Josh Bridges app and you will see all purchased programs.

If you are signed in and do not see your program please email support@josh-bridges.com

How do I access the program?

If this is your first time purchasing a program you will receive an email inviting you to join the Josh Bridges by downloading the Josh Bridges app on the Apple App Store of Google Play store.

From there you will use the same email used when purchasing for this purchase and all future purchases.

What if I do not see my program?

If you have completed a purchase and are successfully logged in using the same email address as your purchase but still not able to access the program, please email us support@josh-bridges.com

I did not receive a link for my program after purchase.

If this is your first program purchase and you did not receive the link please check that you used the same email to purchase the product as the sign up for Josh Bridges App.

If this is correct email us at support@josh-bridges.com and our customer service team will resend the join link.

How do I change my rest days?

The schedule is set for the workouts with the rest days included. To adjust the schedule you simply workout on the day that you can.

For example if the rest day is on Tuesday and you need to rest Wednesday then do Wednesday's workout on Tuesday.

Where do I find videos of the movements row?

When you start your training session you will see an icon image for each exercise. Click the arrow to the right of the image and you will see a full video of the movement.

If there are options in my workout (Option A or Option B), how do I choose which one?

Option A is designed for when you are feeling your best! This will be a crushing workout and really make you work.

Option B is designed for days where maybe rest and recovery were more challenging but you still need a good workout that won't destroy the rest if the training that week.

1 2