Military & First Responders
Military & First Responders
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Built for Selection. Designed for Performance.
Military & First responder programming is specifically designed for those preparing for military service, tactical performance, LEO testing, or anyone wanting a more disciplined approach to fitness.
This is not random volume or burnout training. Every cycle is structured to improve strength, endurance, work capacity, and mental toughness while preparing you for real-world testing demands.
What’s Included
- 5 days of structured training each week
- 60–90 minute training sessions
- Strength progressions tailored for military performance
- Running progressions for endurance and testing
- Swimming progressions for conditioning and confidence
- Push-up, pull-up, dip, and sit-up progressions
- Mental and physical conditioning built for durability
- Scaling options for all fitness levels
- Equipment substitutions when needed
Ideal For
- Military applicants preparing for entry tests
- Tactical athletes preparing for selection
- Law enforcement and first responders
- Anyone wanting disciplined, performance-based training
Suggested Gear List (we offer substitutions for all major equipment movements)
- Pull Up Bar / RIg
- Ski Erg / Rower
- Weighted vest (optional)
- Barbell & plates
- Dumbbells
- Sandbags
- Sled
- Access to a pool when available
Joining The Program
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Purchase Program
Select the program(s) you would like to join and subscribe today through josh-bridges.com
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Download Fitr Client App
After your purchase you will receive an email from Fitr directly to sign up. If you already have a Fitr account simply log in using the same email as you purchased your JB program.
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Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.
★★★★★
"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C
★★★★★
"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria
Great workouts. Love the variety
I wish I had this style of coaching and training when I was still in the Marines. I think the programming is well suited for the every active/reservist member or people like me just wanting to meet the standard even as a civilian.
Workouts are progressively better each week
Military Athlete Program
Love this programming. I use Military and mix in both strength and power hour wods throughout the week. As a 57 year old law enforcement officer these wods keep me strong both physically and mentally. As a masters CrossFitt athlete (135 world wide in 2024) , I needed work outs to keep me motivated and these programs to just that. Thanks to Josh and the team !