Operation LFG
Operation LFG
Whats Included
Whats Included
- 5 days of training each week
- Approximately 60 minutes per session
- Structured 8–12 week strength cycles
- VO2 max conditioning to support endurance and longevity
- Fun, effective conditioning that keeps training engaging
- No high-skill gymnastics or technical movements required
- Optional shorter conditioning pieces for busy days
- Scaling options for all fitness levels
- Equipment substitutions if you’re limited on gear
Who's It For
Who's It For
- Busy adults who still want to train hard
- Former athletes wanting to stay competitive
- Anyone looking to improve overall fitness without overly technical programming
- People who want to look better, move better, and feel better
Suggest Gear List
Suggest Gear List
- Dumbbells
- Barbell & plates
- Pull-up bar or Rig
- Bench or box
- Rower, bike or run option
- Kettlebell (optional)
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Train Hard. Feel Better. Stay Ready.
LFG is built for people who want to train with purpose without needing elite-level gymnastics or complicated movements. This program combines effective strength work, conditioning, and longevity-focused training to help you build a body that performs well and feels good doing it.
Every session is designed to challenge you while remaining sustainable long term. Whether your goal is to improve fitness, stay athletic, lose body fat, or simply feel stronger every day, LFG gives you the structure to keep progressing.
Joining The Program
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Purchase Program
Select the program(s) you would like to join and subscribe today through josh-bridges.com
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Download Fitr Client App
After your purchase you will receive an email from Fitr directly to sign up. If you already have a Fitr account simply log in using the same email as you purchased your JB program.
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Join the Community
Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.
★★★★★
"Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!" - Josh C
★★★★★
"As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare. Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made." - Victoria
Been away from this style of training for a long time. Love the format, feel like it will improve my conditioning and shape moving forward
So far so good. Big fan of the daily workouts. Seem to always have a strength piece, conditioning piece, and an accessory. Intensity is solid for a 48 yo feller like me. ALways substitutes listed for exercises I'm uncomfortable with/ dont have equip for. Anyone can follow along. It helps if you have SOME gym/X-fit backround. But, even if you don't- the online community always willing to help. Really grateful for the daily workouts.
Love the program. Very creative. Wish some could be more garage gym friendly.
The workouts were tougher than I expected. I could not complete them. They’d be great for a better athlete.
Thanks for your feedback! I would suggest checking out PayHim 30! It might be a better option for you.
This is exactly the type of programming I was looking for after having done Crossfit for 5 years but now working out from home and wanting similar intensity, WOD type workouts with a weightlifting component. Highly recommend.