Train Hard. Feel Better. Stay Ready.
The workouts have been an absolute game changer for me. They offer a variety of movements and exercise that more than meet my needs. I love how they are structured with everything from a warm up to extra credit routines. Gone are the days of monotonous weightlifting workouts for me. I’m already looking good and feeling good. Thank JB! You’ve made working out challenging and fun again.
Josh Bridges programming is the best. This type of physical fitness has changed my life. I lost my wife to cancer in 2020 and I reach to my workouts to relieve my depression. I ordered LFG to simplify my workouts and I trust JB completely. Whenever I get down and feel sorry for myself… I get ready for my workout and say Here we go!!! God bless.
.... I MEAN GET RESULTS..... Because that's exactly what's going to happen. I burn about 700 cal a workout and then I've gained 6 pounds of muscle in the past two months. look for your self @growyourrole
I am absolutely loving this programming! I’m 35 and I’ve been doing CrossFit since 2013 and lately I had been feeling really beat up at the end of the week with my previous programming. So I was looking for something different that was along the same lines as CrossFit but was more geared towards just looking good and feeling good. I came across this program and it’s been awesome. It’s the perfect mix of conditioning, strength, functional fitness, work load and variety to get an awesome workout in and feel great. I highly recommend it if you’re looking for something new and fun!
The amount of scales and substitutions provided accommodate the intensity of the workouts. Josh is responsive on the thread with questions and concerns and that's awesome. Everything is balanced out and never boring. For a 5 day program, even if you can only do 3 workouts per week you get a lot of work done. Time efficient, effective, and great community.
I have tried three other programs from well know fitness athletes, this is the numero uno!! Just straight workouts and the time to get it in is about a hr . It’s perfect I’m a gym owner full time electrician time is crucial and my 4 am workouts have been great and I feel like a beast leaving the gym for work ! Let’s Goooooo! Might I add my legs are looking beast too Thanks Josh !
Love the program. Knowledgeable enough to sub where needed. It’s a great low cost program. Not sure if the app is still in process of being developed or so basic because it’s a low cost program? Would love to see something similar to other apps like Mayhem or Wodify. Other than that loving it, love that JB hops in the chats from time to time. Looking forward to using this app to help me achieve my goals.
Been away from this style of training for a long time. Love the format, feel like it will improve my conditioning and shape moving forward
So far so good. Big fan of the daily workouts. Seem to always have a strength piece, conditioning piece, and an accessory. Intensity is solid for a 48 yo feller like me. ALways substitutes listed for exercises I'm uncomfortable with/ dont have equip for. Anyone can follow along. It helps if you have SOME gym/X-fit backround. But, even if you don't- the online community always willing to help. Really grateful for the daily workouts.
Love the program. Very creative. Wish some could be more garage gym friendly.
The workouts were tougher than I expected. I could not complete them. They’d be great for a better athlete.
Thanks for your feedback! I would suggest checking out PayHim 30! It might be a better option for you.
This is exactly the type of programming I was looking for after having done Crossfit for 5 years but now working out from home and wanting similar intensity, WOD type workouts with a weightlifting component. Highly recommend.
I love the program! It’s great for real world strength and life. Been in law enforcement for two years and this program fits. On week 8 so far
Solid Programming
I have been doing LFG for the last couple years after doing CrossFit for 12 yrs and it has been a great transition. I attempt to do the workout as prescribed but will substitute or modify especially after having a full knee replacement. Also transitioning from one gym to another
I’ve been using LFG for almost two years now and I really have enjoyed the program. There’s everything built into from strength to conditioning. You really do get a variety and there’s always a challenge. The only downside I could pick out would be some of the rep schemes on some of the strength portions of the workouts are mislabeled. For example, one bench press workout had it labeled as hypertrophy at 4x4, however hypertrophy is typically a rep range of 8-12 reps. Overall I like the program and will continue to use it.
Very good work out program. Stick with it and you will see results.
It would be awesome if you could throw in some kettle bell swings and renegade rows into the metcons!
What I love about it is that it has bail out options based off your time available that day. Very thoughtful programming and targets the intensity needed without overloading the system every single day. I have been doing crossfit for 15 years and have been in the military for 20 years and have seen my share of good and poor programming. Long time Josh Bridges fan and this is no surpside that he turns out a well throught out training program.
It‘s not a Trainingsprogramm, it‘s a Lifestyle! Perfect for busy Dads and moms! I love it! Wake up early, Training, cold water, enjoy the sun and eat real food!!!
Most of my life I did strength training and bodybuilding style workouts until I found CrossFit. My box didn't program hardly any chest workouts so I found myself doing a separate chest and back day either on Sunday or Thursday which were my days off. This (for me) is the perfect combo of what I used to do, with a focused METCON that I think pairs well with what the strength portion of the day is.
It's a completed program with real progression!!
Justo lo que se necesita a esta edad! 38años
Hi.. I’m 54 and have been training CrossFit for years .. now I’m looking for something that improves my longevity and this program looks really good for that.. I’m still training CrossFit at lower intensity and using this program as the primary training tool.. thanks..
After doing CrossFit on and off for 15 years, I was ready for something a little different. What’s been great about this program is the balance, traditional bodybuilding-style strength and accessory work paired with solid metcons. It’s been fun isolating certain muscle groups in ways we don’t always prioritize in CrossFit.
At 39, I’m not chasing the CrossFit Games, so I really appreciate Josh leaving out what he calls the “circus tricks” and instead emphasizing movements that build strength, conditioning, and longevity.
For where I’m at in life and training, this programming hits the sweet spot: effective, challenging, and sustainable.
Great program
Operation LFG is a game-changer for anyone looking to combine aesthetics with true functional fitness. The program strikes the perfect balance between strength, conditioning, and practicality, making it sustainable and effective. Each session is thoughtfully designed to keep you challenged without feeling overtrained. Highly recommend for those who want to look and feel their best while training with purpose.