Operation LFG
Operation LFG
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Are you tired of sports-centric and high-volume training that belongs in the past? Look no further Operation LFG (Look & Feel Good) is here! We have crafted the ideal blend of functional movements, isolation techniques, and comprehensive conditioning to meet all your fitness goals.
If your objective is to not only look fit but also be fit, while maintaining the agility of an athlete, our program is tailored just for you. With five days of meticulously curated training sessions, we focus on achieving balance, injecting variety, and ensuring you never feel overtrained, allowing you to sustain your fitness journey indefinitely.
Our approach is rooted in practicality, utilizing movements that make sense for everyone, with minimal emphasis on high-skill exercises that have become obsolete. Join our squad and embark on a fitness journey that promises to make you not just fit but also jacked and strong. It's time to experience a program where form meets function, and where you can train with purpose and longevity. Welcome to a community where fitness is a lifestyle, and the results speak for themselves!
Gear Needed: Please keep in mind we have substitutions for anything you do not have.
- barbell
- plates
- dumbbells (some)
- bench
- squat rack
- pull up system
- dip system
- bike (not mandatory)
- rower (not mandatory)
- sled (not mandatory)
- sandbag (not mandatory)
Joining The Program
After trying a couple of other programs including PTs, CrossFit classes etc this program is my go to for results. No nonsense fitness, like the man says “no circus’s tricks” I’ve definitely seen results, enjoy the workouts, this is how CrossFit should be!
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The workouts have been an absolute game changer for me. They offer a variety of movements and exercise that more than meet my needs. I love how they are structured with everything from a warm up to extra credit routines. Gone are the days of monotonous weightlifting workouts for me. I’m already looking good and feeling good. Thank JB! You’ve made working out challenging and fun again.
As a 41yr old father, husband I’ve been getting great feedback from family friends and co workers. LFG program has me dialed in. The work outs are exactly what I’ve been searching for. I’ve been feeling lean, athletic and mobile, my energy has sky rocketed and I’m always looking forward to next workout. I recommend the LFG program for anyone who is up against the fence on pulling the trigger to start with Josh Bridges and his programs.
Wide variety of « easy » movements, nothing that make me fear an injury. Only complaint is about the warm-ups, that I think often don’t have something in common with the workouts. I find myself warming up on my own.