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Operation LFG

Operation LFG

$21.99 USD
$21.99 USD
Sale Sold out
Taxes included.

Whats Included

  • 5 days of training each week
  • Approximately 60 minutes per session
  • Structured 8–12 week strength cycles
  • VO2 max conditioning to support endurance and longevity
  • Fun, effective conditioning that keeps training engaging
  • No high-skill gymnastics or technical movements required
  • Optional shorter conditioning pieces for busy days
  • Scaling options for all fitness levels
  • Equipment substitutions if you’re limited on gear

Who's It For

  • Busy adults who still want to train hard
  • Former athletes wanting to stay competitive
  • Anyone looking to improve overall fitness without overly technical programming
  • People who want to look better, move better, and feel better

Suggest Gear List

  • Dumbbells
  • Barbell & plates
  • Pull-up bar or Rig
  • Bench or box
  • Rower, bike or run option
  • Kettlebell (optional)
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Train Hard. Feel Better. Stay Ready.

LFG is built for people who want to train with purpose without needing elite-level gymnastics or complicated movements. This program combines effective strength work, conditioning, and longevity-focused training to help you build a body that performs well and feels good doing it.

Every session is designed to challenge you while remaining sustainable long term. Whether your goal is to improve fitness, stay athletic, lose body fat, or simply feel stronger every day, LFG gives you the structure to keep progressing.

Joining The Program

  • Purchase Program

    Select the program(s) you would like to join and subscribe today through josh-bridges.com

  • Download Josh Bridges App

    After your purchase you will receive an email from Josh Bridges directly to sign up. Please use the same email you purchased the program with to join/sign into the app.

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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FAQs

What if I do not see my program?

If you have completed a purchase and are successfully logged in using the same email address as your purchase but still not able to access the program, please email us support@josh-bridges.com

How do I access the program

If this is your first time purchasing a program you will received an email inviting you to join the Josh Bridges by downloading the Josh Bridges app on the Apple App Store of Google Play store. From there you will always use the same email as your purchases for all future program purchases.

Did not receive the link to register to the Josh Bridges app

If this is your first program purchase and you did not receive the link please check that you used the same email to purchase the product as the sign up for Josh Bridges App.

If this is correct email us at support@josh-bridges.com and our customer service team will resend the join link.

I am a member of another program and purchased a new program, do I need to do anything to have access?

Nope! If you are a current member on the Josh Bridges app all new programs will automatically be added to your account.

How do I change my rest days.

The schedule is set for the workouts with the rest days included. To adjust the schedule you simply workout on the day that you can. For example if the rest day is on tuesday and you need to rest wednesday then do Wednesdays workout on Tuesday.

Where do I find videos of the movements

When you start your training session you will see an icon image for each exercise. Clicm the arrow to the right of this image and you will see a full video of the movement.

If there are options in my workout (Option A or Option B), how do I choose which one?

Option A is designed for when you are feeling your best! This will be a crushing workout and really make you work. Option B is designed for days where maybe rest and recovery were more challenging but you still need a good workout that won't destroy the rest if the training that week.

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