Operation LFG
Operation LFG
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Are you tired of sports-centric and high-volume training that belongs in the past? Look no further Operation LFG (Look & Feel Good) is here! We have crafted the ideal blend of functional movements, isolation techniques, and comprehensive conditioning to meet all your fitness goals.
If your objective is to not only look fit but also be fit, while maintaining the agility of an athlete, our program is tailored just for you. With five days of meticulously curated training sessions, we focus on achieving balance, injecting variety, and ensuring you never feel overtrained, allowing you to sustain your fitness journey indefinitely.
Our approach is rooted in practicality, utilizing movements that make sense for everyone, with minimal emphasis on high-skill exercises that have become obsolete. Join our squad and embark on a fitness journey that promises to make you not just fit but also jacked and strong. It's time to experience a program where form meets function, and where you can train with purpose and longevity. Welcome to a community where fitness is a lifestyle, and the results speak for themselves!
Gear Needed: Please keep in mind we have substitutions for anything you do not have.
- barbell
- plates
- dumbbells (some)
- bench
- squat rack
- pull up system
- dip system
- bike (not mandatory)
- rower (not mandatory)
- sled (not mandatory)
- sandbag (not mandatory)
Joining The Program
Operation LFG
I love the program, i juste got a sled too be more accurate with the programing, 500 too 800 calorie by training Day, my chess got bigger, who can ask for more ?
Loving the programming. Only things i would request… sometimes there are videos missing for movement instruction. And more recommended weight percentages on accessory work.
Operation LFG
Josh Bridges programming is the best. This type of physical fitness has changed my life. I lost my wife to cancer in 2020 and I reach to my workouts to relieve my depression. I ordered LFG to simplify my workouts and I trust JB completely. Whenever I get down and feel sorry for myself… I get ready for my workout and say Here we go!!! God bless.
