Operation LFG
Operation LFG
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Are you tired of sports-centric and high-volume training that belongs in the past? Look no further Operation LFG (Look & Feel Good) is here! We have crafted the ideal blend of functional movements, isolation techniques, and comprehensive conditioning to meet all your fitness goals.
If your objective is to not only look fit but also be fit, while maintaining the agility of an athlete, our program is tailored just for you. With five days of meticulously curated training sessions, we focus on achieving balance, injecting variety, and ensuring you never feel overtrained, allowing you to sustain your fitness journey indefinitely.
Our approach is rooted in practicality, utilizing movements that make sense for everyone, with minimal emphasis on high-skill exercises that have become obsolete. Join our squad and embark on a fitness journey that promises to make you not just fit but also jacked and strong. It's time to experience a program where form meets function, and where you can train with purpose and longevity. Welcome to a community where fitness is a lifestyle, and the results speak for themselves!
Gear Needed: Please keep in mind we have substitutions for anything you do not have.
- barbell
- plates
- dumbbells (some)
- bench
- squat rack
- pull up system
- dip system
- bike (not mandatory)
- rower (not mandatory)
- sled (not mandatory)
- sandbag (not mandatory)
Joining The Program
Josh Bridges programming is the best. This type of physical fitness has changed my life. I lost my wife to cancer in 2020 and I reach to my workouts to relieve my depression. I ordered LFG to simplify my workouts and I trust JB completely. Whenever I get down and feel sorry for myself… I get ready for my workout and say Here we go!!! God bless.
This is a great program, but in my opinion it is missing a recovery/cooldown section for non rest days. The workouts are great and I am tired when I complete them, but recovery and stretching is something I am always looking for more opinions/suggestions with. This is mainly due to my horrible habit of not properly cooling down after a workout and getting older is amplifying that poor habit.
Enjoyed all the workouts so far - different components and formats make it interesting , challenging and effective - also importantly good fun to do
This program gets the Job done. Exactly what I have been looking for!
Great program! My only issues is that some of the smaller movements aren’t explained/ detailed as much as needed. Granted, you tube is always an option but i know the programming is intended to hit certain muscles and improve certain aspects. So, I’m never actually sure if I’m doing exercises the way it’s intended if there isn’t a video. Lastly, i would like to see a better way to arrange weekly workouts, if i have to skip a day i usually go back to that on the rest day and make it up. But it’d be a lot easier if i could move the weekly programming around to fit my schedule and availability.