Skip to product information
1 of 2

PayHim Lift

PayHim Lift

Regular price $30.00 USD
Regular price Sale price $30.00 USD
Sale Sold out
Tax included.

Looking to improve your Olympic Lifts in both technique and strength?

This program is designed and developed by Team USA 9-time record holder, Alex Lee. The program is built with progressions of the Snatch and Clean & Jerk including pulling and strength movements. 

Alex Lee has been competing on national and international teams for the USA since 2005. He is a former 9x record holder in the 69kcat. Alex has extensive knowledge working with beginner to international athletes and has studied under a variety of coaches worldwide.

Top Accolades

  • 9x American Record Holder
  • 3x World Team Member
  • 5x Pan Am Team Member
  • 2x National Champion
  • 2010 World University Champion
  • 2008 Junior World Team Member

What's Included?

  • Variations of both the Snatch and Clean & Jerk
  • Strength building in both pulls and squats
  • 12 week cycles based on percentages
  • 5 training days per week
  • Each training session should take roughly 90 minutes

Not interested in training all 5 days? We recommend completed 3 days per week with training on days 1,3,&5 to maximize your efforts.

View full details
  • Purchase Program

    Select the program(s) you would like to join and subscribe today through

  • Download Fitr Client App

    After your purchase is complete you will receive an email to download the FITR Client app. You will see all purchased programs in the app.

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

1 of 3
1 of 2

Customer Reviews

Based on 1 review
Tyler N
Good easy to follow

Great programming easy videos showing the movements