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Strength Endurance Program

Strength Endurance Program

Regular price $19.95 USD
Regular price Sale price $19.95 USD
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This training plan includes:

  • 100-day Marathon/Strength program designed for someone who has some experience running (around 10 miles for a long run)
  • 50-day ½ Marathon/Strength program is for someone that has less experience running (around 3-4 miles for a long run)   

Both programs consist of a running and powerlifting progression along with Crossfit workouts in between.

Cardio kills gains… or so they say. I started Crossfit after twelve years of powerlifting. During those twelve years, I had amassed a respectable strength foundation, which included a 600lb squat, 700lb deadlift, and a nearly 500lb bench press. As my transition into Crossfit evolved, I had concerns that I would lose high-end strength potential. This never came to fruition.

I was able to maintain my powerlifting number while increasing my aerobic capacity along with gaining new gymnastic skills. This got me thinking, how far could I push my cardiovascular endurance while maintaining or even gaining strength? So I decided to train for a marathon in conjunction with training Crossfit and powerlifting. Being that I had already run nearly a half marathon, I elected to train for 100 days that would culminate with a personal record Deadlift attempt and a Marathon run. I wrote up a 100-day program designed for someone to run a full marathon while maintaining strength, as well as a 50-day program for a half marathon while maintaining strength.

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    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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Customer Reviews

Based on 2 reviews
Ville Rämö
Great workouts

I really like the variability of the workouts. One day you can lift heavy and other run long km’s. Keeps me motivated.

Simon Poti
Strength and Endurance

Feeling strong but still able to run 8 Miles