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Strength Endurance Program

Strength Endurance Program

Regular price $19.95 USD
Regular price Sale price $19.95 USD
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This training plan includes:

  • 100-day Marathon/Strength program designed for someone who has some experience running (around 10 miles for a long run)
  • 50-day ½ Marathon/Strength program is for someone that has less experience running (around 3-4 miles for a long run)   

Both programs consist of a running and powerlifting progression along with Crossfit workouts in between.

Cardio kills gains… or so they say. I started Crossfit after twelve years of powerlifting. During those twelve years, I had amassed a respectable strength foundation, which included a 600lb squat, 700lb deadlift, and a nearly 500lb bench press. As my transition into Crossfit evolved, I had concerns that I would lose high-end strength potential. This never came to fruition.

I was able to maintain my powerlifting number while increasing my aerobic capacity along with gaining new gymnastic skills. This got me thinking, how far could I push my cardiovascular endurance while maintaining or even gaining strength? So I decided to train for a marathon in conjunction with training Crossfit and powerlifting. Being that I had already run nearly a half marathon, I elected to train for 100 days that would culminate with a personal record Deadlift attempt and a Marathon run. I wrote up a 100-day program designed for someone to run a full marathon while maintaining strength, as well as a 50-day program for a half marathon while maintaining strength.


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  • Purchase Program

    Select the program(s) you would like to join and subscribe today through josh-bridges.com

  • Download Fitr Client App

    After your purcahse is complete you will receive an email to download the FITR Client app. You will see all purchased programs in the app

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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Customer Reviews

Based on 2 reviews
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V
Ville Rämö
Great workouts

I really like the variability of the workouts. One day you can lift heavy and other run long km’s. Keeps me motivated.

S
Simon Poti
Strength and Endurance

Feeling strong but still able to run 8 Miles

Sample The Program

See which program is best fit for you! Check out a sample week of each program below.

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