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Strength Endurance Program

Strength Endurance Program

$19.95 USD
$19.95 USD
Sale Sold out
Tax included.

This training plan includes:

  • 100-day Marathon/Strength program designed for someone who has some experience running (around 10 miles for a long run)
  • 50-day ½ Marathon/Strength program is for someone that has less experience running (around 3-4 miles for a long run)   

Both programs consist of a running and powerlifting progression along with Crossfit workouts in between.

Cardio kills gains… or so they say. I started Crossfit after twelve years of powerlifting. During those twelve years, I had amassed a respectable strength foundation, which included a 600lb squat, 700lb deadlift, and a nearly 500lb bench press. As my transition into Crossfit evolved, I had concerns that I would lose high-end strength potential. This never came to fruition.

I was able to maintain my powerlifting number while increasing my aerobic capacity along with gaining new gymnastic skills. This got me thinking, how far could I push my cardiovascular endurance while maintaining or even gaining strength? So I decided to train for a marathon in conjunction with training Crossfit and powerlifting. Being that I had already run nearly a half marathon, I elected to train for 100 days that would culminate with a personal record Deadlift attempt and a Marathon run. I wrote up a 100-day program designed for someone to run a full marathon while maintaining strength, as well as a 50-day program for a half marathon while maintaining strength.


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Joining The Program

  • Purchase Program

    Select the program(s) you would like to join and subscribe today through josh-bridges.com

  • Download Fitr Client App

    After your purchase is complete you will receive an email to download the FITR Client app. You will see all purchased programs in the app.

  • Join the Community

    Each program features a Community Section designed to help support each other during your full training! This is monitored by our team for any additional questions.

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Customer Reviews

Based on 15 reviews
60%
(9)
13%
(2)
7%
(1)
7%
(1)
13%
(2)
100.0
86.7
A
Andrew Dustman

You pay for a program then lose access to it at the end of the end. **** gay.

S
Si Bowers
Decent

The app is pretty good but maybe a more interactive book download would be easier, maybe if you miss a day work out it auto carries to the next day

J
Joel
Solid Program.

Coach Bridges this program is great. I truly mean it. I’m a former CrossFit Games Team Competitor. Over the years I’ve taken a break from all the pounding. Recently I caught the bug and wanted to resume training again. I also wanted to run a half marathon. I started the Strength Endurance Program in July 2024. I never ran more than seven miles prior to starting. My goal was to run 10 miles. I accomplished this feat on my birthday in late August. Most recently I completed my first half marathon to which I did so in 1hr 58 minutes. Felt like **** after, more of a gut thing, but the next day I was able to recover and get back to training. I’m almost done with the program. I’m looking forward to the 20 miles that I indeed on finishing with. Maybe I’ll feel determined and complete the full marathon. Thank you! Looking forward to the next phase of training.

J
John Theodosiou
Not Enough Running

In my opinion workouts are great but the program doesnt have much running and will only work if u already have the mileage to do marathon/half marathon as it doesnt expose you enough to build the capacity u need to run the half.

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Sylvain Bouxin
Too much strength, too taxing to keep my endurance level

I really enjoy strength training, but this program, while improving my strength, felt too taxing and my endurance fell behind what I am used to. For instance, my 5K went from around 20min to barely hitting 25min... I simply had no energy to keep up the pace.

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