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Training Programs

Written and Tested by Josh Bridges Himself

Subscription
 Programs

Mental Preparation

Prep your mind for every challenge

Physical Programming

Fitness, military workouts, competition training, and more

Complete Collection

Access to Mental Prep, Physical Programming, and individual workouts

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30

30-minute workouts for those who need quick and efficient training 

One-Off
 Programs

30 DAYS OF DUMBELLS

A thorough dumbell-only training program

STRENGTH & ENDURANCE

Marathon training consisting of running and powerlifting

30 Days of bodyweight

Thorough fitness training without equipment

what They’re Saying

Client Testimonials

Mason Flynn

I have been serving in the United States Navy for the past 13 years as a Helicopter Air Crewman and Rescue Swimmer. This career often demands a high degree of physical and mental toughness.

Although I would consider myself fit; for the first 6 years of my enlistment, there were still areas where I was lacking, particularly cardiovascular endurance and mental preparation. This led to me seeking something that would simultaneously challenge me and better all parts of my fitness and psyche.

After delving into a variety of sports I landed on CrossFit, which seemed to offer the challenge I was looking for. It was only a few months into CrossFit when a fellow veteran introduced me to Josh Bridges’ programmes.

Now, this was what I was looking for. The programming not only offered a comprehensive approach to achieving high levels of physical fitness, moreover it improved my mental preparation through countless discussions and workouts from Josh.

Within a year of JB’s training, I qualified for the California CrossFit Regional, was maxing out my Search and Rescue fitness evaluations and off the cuff ran a 13-mile beach obstacle course for a rescue swimmer competition.

None of this would have been possible if I had not devoted myself to JB’s programming. I now embrace any challenge that is put before me, where before I would steer clear of something I wasn’t inherently good at. Anything in front of me I now look at it as just another opportunity to challenge myself.

Initially starting Josh’s program was tough! He does not play around when it comes to training, which I love as you can tell he is very passionate about what he does.

When I began my CrossFit journey, I had the goal in mind of competing somewhere down the road, and I am super glad I joined up with Josh’s competitor programming as it is constantly changing, has nice active recovery pieces in it, and I get to compare scores with Josh occasionally, as he always does the pieces.

I scale some pieces occasionally, and it is always nice to see when Josh does the same as even though he is an animal, he is human. I love having a coach that understands that pulling it back sometimes is “OK” and the work can still be done.

Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!

Josh Cannon

Josh Cannon

Initially starting Josh’s program was tough! He does not play around when it comes to training, which I love as you can tell he is very passionate about what he does.

When I began my CrossFit journey, I had the goal in mind of competing somewhere down the road, and I am super glad I joined up with Josh’s competitor programming as it is constantly changing, has nice active recovery pieces in it, and I get to compare scores with Josh occasionally, as he always does the pieces.

I scale some pieces occasionally, and it is always nice to see when Josh does the same as even though he is an animal, he is human. I love having a coach that understands that pulling it back sometimes is “OK” and the work can still be done.

Since starting under Josh’s program I can swim longer, squat and pull more, my gymnastics have improved, not to mention my aerobic and anaerobic conditioning have gone way up! Love working hard daily!

Victoria Quinn

I was looking for a fun program that would be action-packed and still be possible within an hour.

As a doctor and mother I cannot make it into the gym more than 5 days a week, sometimes less, so I rely on Josh’s fitness program to whoop my butt into shape with the time that I have to spare.

It is fun to occasionally link up with my husband who follows the competition track and does similar pieces, but I enjoy having less volume so I can go about all the other things in my life and still feel like I have an abundance of energy.

Josh doesn’t forget that people with minimum time still like to Olympic lift and get their metcon on in the same hour! This program is fun, to the point, and all-inclusive of any fitness level. Very happy with the progress I have made.  

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Josh Bridges, former U.S. Navy SEAL and professional CrossFit athlete, wants to help you be the best version of yourself.  Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.  Join today!