With my military background, I know that sometimes equipment isn’t easy to come by, and time can be limited to train. That is why I developed this 30 day DB Program to get you in great shape if you have minimal space, equipment, or time. This program runs in a 3 days ON, 1 Day OFF, 2 Days ON, 1 Day OFF Format.

With my military background, I know that sometimes equipment isn’t easy to come by, and time can be limited to train. That is why I developed this 30 day DB Program to get you in great shape if you have minimal space, equipment, or time. This program runs in a 3 days ON, 1 Day OFF, 2 Days ON, 1 Day OFF Format.