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Tactical Athletic Performance Program Week 1

Day 1 Objective: Speed, Power, Movement Exercise Sets/Reps Notes Warm-Up 2 Sets A1. High Knees x:15 A2. Drop Squats x10 A3. Pogo Hops x10 Movement B. Lateral Sprint Starts 4x10yds ea. C. 90 Degree Box Jump 3x1ea. Strength/Lift D. Hang Clean High Pull 4×3 From the...